Category: Spiritual

23

Aug2017
NeuroScience & the Brains of Trained Meditators & Mindfulness Practitioners: A plethora of neuroscience research demonstrates significant and consistent positive changes in the brains of individuals practicing meditation styles from Buddhist meditation to more secular mindfulness based stress reduction techniques. Science demonstrates 1) you can ... Read More

23

Aug2017
Good Science & Good Practice: Let us first understand something about breathing ॐ. Breathing keeps us alive, but we rarely appreciate it, and the majority of people are not even consciously aware of their breathing.  We are breathing continuously from the moment ... Read More

17

Jul2017

No Time for Burnout

0  
July 17, 2017
This month I’d been asked to present locally to two different groups on the topics of Burn-out Prevention, and Caring for the Caregiver. Eagerly, I said ... Read More

26

Apr2017
Since I can remember, I have always yearned to be a counselor. My lifelong dream is to help people and lead them to Christ. My ministry and purpose in life is to empower and encourage others through showing them ... Read More

17

Apr2017

28

Mar2017

16

Mar2017
Do you struggle with guilt? Learn more about where guilt comes from and what to do with it. ... Read More

16

Mar2017
Diaphragmatic Breathing can stop a stress response – be it panic, worry, muscle tension, stomach pain – in its tracks. More importantly, when used daily, it can decrease the chances of having a painful stress response in the first ... Read More

13

Dec2016
30 days ago, I decided that I was going to complete 30 Bikram Yoga classes in 30 days.  I attended my final class today, and am feeling pretty proud of this accomplishment.  Full disclaimer: this is not going to be ... Read More

13

Dec2016
“Sitting with the pain and joy of being a human being while refusing to run for any exits…is the only way to become a real human being…” Glennon Doyle Melton

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