Category: Mindfulness

31

Oct2017

The “Teacher” called “Emotional Suffering”

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October 31, 2017
The “Teacher” called “Emotional Suffering” How you receive this Truth is the level of your current openness and receptivity. Emotional Suffering is the psychological resistance/ the psychological layer that is created through non-acceptance by the Mind. ... Read More

17

Oct2017

Mindfulness: Transforming Difficult Emotions

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October 17, 2017
How do you transform the relationship you have with your emotions? I recommend several different techniques and the rationale behind them. I will be succinct and straight forward in my recommendations, all of which fall into the category of “Mind Training” or ... Read More

13

Oct2017

Positive Coping with Traumatic Stress

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October 13, 2017
When trauma survivors take direct action to cope with their stress reactions, they put themselves in a position of  awesome power. Positive active coping with trauma makes you begin to feel less helpless, not a victim, and like a Warrior. • Active coping ... Read More

07

Sep2017

Mindfulness Exercise – Grounding Through the Feet

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September 7, 2017
... Read More

23

Aug2017

Your Monkey-Mind. Meditation Guidelines

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August 23, 2017
ॐ MEDITATION GUIDELINES ॐ   Step 1 Meditation:  Become aware of the contact of your sit bones with whatever surface they are touching. Notice whether your pelvis is easily upright, or rolled under, or arched with the top tipped forward. Allow any tension around ... Read More

23

Aug2017

How the Brain Changes & Improves with Mindfulness Interventions & Meditation

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August 23, 2017
NeuroScience & the Brains of Trained Meditators & Mindfulness Practitioners: A plethora of neuroscience research demonstrates significant and consistent positive changes in the brains of individuals practicing meditation styles from Buddhist meditation to more secular mindfulness based stress reduction techniques. Science demonstrates 1) you can ... Read More

23

Aug2017

Quick Fix: When Stress, Anxiety, Fear, Anger, Pain, or Grief Arise, Take Conscious Breaths

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August 23, 2017
Good Science & Good Practice: Let us first understand something about breathing ॐ. Breathing keeps us alive, but we rarely appreciate it, and the majority of people are not even consciously aware of their breathing.  We are breathing continuously from the moment ... Read More

13

Dec2016

What a 30-Day Bikram Yoga Challenge Taught Me About Behavior Change and Mental Health

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December 13, 2016
30 days ago, I decided that I was going to complete 30 Bikram Yoga classes in 30 days.  I attended my final class today, and am feeling pretty proud of this accomplishment.  Full disclaimer: this is not going to be ... Read More

13

Dec2016

Healing Through Meditation (Video)

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December 13, 2016
I think that some people hear the word meditation and what they hear is “New Agey Psychobabble”.  I did too. For a long time. Then Science started speaking up. Persistent and innumerable anecdotal claims about meditation’s effectiveness forced researchers to take a closer look.  The results are in.  Meditation, and especially mindfulness ... Read More

13

Dec2016

Ten Finger Gratitude Exercise (Video)

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December 13, 2016
Do you want to sleep better? Feel happier? Appreciate more? Decrease feelings of anxiety and depression?  Integrate this new habit into your night-time routine.  

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