Category: Mindfulness

18

Feb2019
The holidays are over, family and friends are once again miles away, suitcases are still not fully unpacked, work has just started up again, and it is still cold— except now the snow is no longer associated with nostalgia and Christmas tunes but rather it’s just another obstacle on the ... Read More

01

Jan2019

19 Questions for 2019

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January 1, 2019
New Year Reflections: 19 Questions for 2019 As a therapist, what I love most about the New Year Holiday is that it seems to be the one time of year that people are collectively self-reflective. While media outlets offer coverage of the ... Read More

11

Oct2018

Self Care

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October 11, 2018
On National Mental Health Day…Don’t forget the Mental Health Professionals. Whether you are a mental health professional, or you know and love one, please remember – SELF CARE! Compassion fatigue can be a serious occupational hazard for those in any kind of helping profession. Compassion fatigue is characterized by physical and ... Read More

24

Sep2018
In this video, clinical psychologist Dr. Martine Jones shows you how to do diaphragmatic or "belly breathing" to calm your anxiety and panic symptoms. For more helpful videos and information on Dr. Martine's online counseling services, you can find her at hazeltreeonlinecounseling.com. https://www.youtube.com/watch?time_continue=9&v=p8Jl30aErfw Original Post September 8, 2018 - Diaphragmatic Breathing ... Read More

12

Sep2018

The Value of the Moment

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September 12, 2018
Life is like a jeweled necklace. There are different sizes and types of jewels that are strung together to make a necklace. Each gem representing different moments of time and the string representing our lifeline. Each moment, each experience we have offers us the opportunity to either grow or stay the ... Read More

27

Aug2018
You can’t get a personal record every day. No matter how hard you try, you just aren’t going to be able to get your best results every time you lift. The same is true with the rest of our lives. You aren’t going to get full credit on every single ... Read More

24

Aug2018
As women, we wear "busy" like a badge of honor. We are overstressed, overworked, and distracted. We talk about being busy, we complain about being busy and we don’t really know how to do anything but…be busy.  We aren't able to sleep; our anxiety is increasing and we don't know ... Read More

17

Aug2018
In a world of social media and comparisons, we see and feel them every day. We hear the mixed messages of you need to be skinnier and prettier but not too sexy especially if you have children… except with your partner and… only with your partner. We hear the push ... Read More

06

Jun2018
Hello everyone! Today I wanted to write about how mindfulness can be used to assist in healing the mind, body, and spirit. Mindfulness helps people focus more on the present moment and really take it all in. Some benefits of this practice, ... Read More

24

May2018

WOOP! Your Life

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May 24, 2018
Visit: WoopMyLife WOOP! This is such an awesome concept! I have used it with a lot of clients and I use it myself every day since I learned it, and I will constantly talk about it in blogs. I’m hopefully going to break it down into something simple for ... Read More

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