How do I get through this?!
This is a question so many of us have been asking ourselves, our families, friends, loved ones, and communities. And even ... Read More
15
Apr2020
15
Apr2020
Learn how to use 54321 Grounding to cope with stress and anxiety, especially during the Covid-19 outbreak!
Original Post: 54321 Grounding for Stress and Anxiety... Read More
15
Apr2020
Are you struggling to find peace during these stressful times? The simple practice of 3 Good Things can be a quick and rewarding way to shift your focus towards things for which you’re ... Read More
26
Mar2020
Whew chileeeeee!
THIS PAST WEEK!!
I think this past week, many of us moved from the self-protective defense mechanism of denial or minimizing ... Read More
26
Mar2020
Whew chileeeeee!
THIS PAST WEEK!!
I think this past week, many of us moved from the self-protective defense mechanism of denial or minimizing ... Read More
26
Mar2020
Adding to the already existing chaos in the world, COVID-19 aka the Coronavirus has complicated the lives of many individuals worldwide in a short period of time. From your neighborhood grocery stores to your favorite hair salon, we all have ... Read More
16
Dec2019
Be present!
This quick and easy technique calming technique is useful for anyone of any age as a fun way to help yourself, your kids or students refocus, coming back to baseline. It can be used anywhere, any time and takes 1 minute.
Original Post December 16, 2019 on Jan Kwiatkowski ... Read More
26
Nov2019
Assume Positive Intent
How we approach the holidays and the decisions our families, friends, and colleagues make, can make all the difference our experience of the holidays.
We can choose how we respond to the decisions our families, friends and colleagues make during the holidays by judging or by assuming positive intent. ... Read More
19
Nov2019
You are not alone...
The Holiday season can be a very stressful time for many. Many people struggle in isolation with not feeling the expected holiday emotions. Jan discussed some tips for navigating the holidays while being true to your personal experience.
Original Post November 19, 2019 on Jan Kwiatkowski at ... Read More
04
Sep2019
Like many others, I used to think Yoga was for affluent White females with slender bodies and stretchy pants, who enjoyed bending themselves into pretzels. I didn't understand the point, didn't think it was for my body shape, and I felt a bit uncomfortable with the spiritual aspect of Yoga. ... Read More
