Thriving Thoughts Terminate Toxic Thoughts: Personal Bill of Rights
Creating your own Personal Bill of Rights will help you validate your own needs, opinions, and boundaries with other people effectively. This will help you stand up for yourself without violating the rights of other people. Considering the events happening around the ... Read More
14
Jan2021
30
Dec2020
Weekly Wellness Message
Thriving Thoughts Terminate Toxic Thoughts: Let's get S.M.A.R.T and Set Goals
The concept of setting personal goals can be a very useful tool to organize your thoughts, pause for a plan and take a breath when you get through the first step of identifying why you want/need to set ... Read More
22
Dec2020
Jan offers a simple 1-2 minute mindfulness practice to help manage whatever the holidays are bringing up for you in body, mind, and spirit.
Original Post December 22, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube
Jan Kwiatkowski is ... Read More
18
Dec2020
Self esteem is the feelings you have about yourself as a human being. Being human is hard. It's even harder when your negative toxic thoughts are overwhelming and hard to ignore. With some practice you can find some ways to adjust your toxic thoughts to thriving thoughts. Here are some ... Read More
05
Nov2020
If you feel at times like you are just surviving or struggling to survive as you manage all the changes, ambiguities, and anxiety of the pandemic and the times we live in, you are not alone. Treading water, keeping your head above water so you can survive, and keep going, ... Read More
27
Oct2020
Human beings have a finite amount of bandwidth when it comes to managing stress. Many people feel "stuck" on stress. Jan reminds us of ways to process stress even while the source of the stress remains.
Original Post October 26, 2020 on Jan Kwiatkowski at JDK Counseling ... Read More
15
Oct2020
People everywhere are having to dig deep to manage anxiety and stress, rather than having anxiety and stress manage them. Jan revisits a simple grounding technique for adults, teens and children to do just that. Please share this with anyone who might find it helpful
Original Post October 14, 2020 on ... Read More
12
Oct2020
16
Sep2020
So many individuals and families feel like they are in survival mode and "just making it work." You are actually doing more than you may realize. Self-care is acknowledging that.
Original Post September 16, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube... Read More
14
Sep2020
Here's a simple, fun anxiety and stress management technique.
Try it on.
Original Post September 11, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube
Jan Kwiatkowski is a Licensed Marriage and Family Therapist (LMFT) practicing in the State of WI and has a ... Read More
