Category: Mindfulness

30

Jul2020
Tensions are rising in families, workplaces, and the community. Unrelenting stress, anxiety, grief, and trauma can exhaust or overwhelm the best of coping skills. Finding your feet is a practical grounding tool anyone can use to support healthy responses in our relationships.     Original Post July 29, 2020 on Jan Kwiatkowski ... Read More

23

Jul2020
Relationships with family, colleagues, friends, and community members matter. Trying to make certain decisions in an uncertain time, can cause a lot of heartache, stress, and discord. Jan offers some tips for responding to the people around you, as your best self.     Original Post July 22, 2020 on Jan Kwiatkowski ... Read More

13

Jul2020
If you are like at least 50% of Americans right now you might be having trouble concentrating, sleeping or making decisions. Our brains are tired from trying to resolve all the uncertainty. Learn the difference between fear and anxiety. Short and long term management of both is key to the ... Read More

08

Jul2020
Doing almost anything outdoors feels better. Did you know that there are additional health and stress management boosts to being outdoors? Curious? This is for you.     Original Post July 7, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube Jan Kwiatkowski is a ... Read More

25

Jun2020

Internal PPE

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June 25, 2020
Knowing how and when to use our internal PPE makes healing possible.     Original Post June 24, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube Jan Kwiatkowski is a Licensed Marriage and Family Therapist (LMFT) practicing in the State of WI and has ... Read More

17

Jun2020
Here's an easy and fun stress management technique for the whole family.   Original Post June 16, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube Jan Kwiatkowski is a Licensed Marriage and Family Therapist (LMFT) practicing in the State of WI and has ... Read More

15

Apr2020

Coping with Covid-19

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April 15, 2020
How do I get through this?! This is a question so many of us have been asking ourselves, our families, friends, loved ones, and communities. And even ... Read More

15

Apr2020
  Learn how to use 54321 Grounding to cope with stress and anxiety, especially during the Covid-19 outbreak! Original Post: 54321 Grounding for Stress and Anxiety... Read More

15

Apr2020
   Are you struggling to find peace during these stressful times? The simple practice of 3 Good Things can be a quick and rewarding way to shift your focus towards things for which you’re ... Read More

26

Mar2020
Whew chileeeeee! THIS PAST WEEK!! I think this past week, many of us moved from the self-protective defense mechanism of denial or minimizing ... Read More