Welcome To CAST WELLNESS ONLINE!The purpose of this video is for a quick introduction to CAST WELLNESS ONLINE and welcoming online therapy into your life.If you have any questions, do not hesitate to reach out to us directly.
Original Post April 02, 2019 ... Read More
New Year Reflections: 19 Questions for 2019
As a therapist, what I love most about the New Year Holiday is that it seems to be the one time of year that people are collectively self-reflective. While media outlets offer coverage of the ... Read More
Life is like a jeweled necklace. There are different sizes and types of jewels that are strung together to make a necklace. Each gem representing different moments of time and the string representing our lifeline.
Each moment, each experience we have offers us the opportunity to either grow or stay the ... Read More
WOOP! This is such an awesome concept! I have used it with a lot of clients and I use it myself every day since I learned it, and I will constantly talk about it in blogs. I’m hopefully going to break it down into something simple for ... Read More
Have you ever come home from a frustrating day and all you want to do is just vent?
The problem with this is that the people we vent to may also have had a frustrating day. Combine those two energies together, and ... Read More
It’s that time of year where every other blog post is about gratitude. ‘Tis the season, right? According to David Steindl-Rast, a Catholic Benedictine monk, author and scholar, who has inspired generations with his inspirational message about finding gratitude in every moment ... Read More
‘Tis The Season To Be…Stressed!
5 Tips for Coping with Holiday Stress
If buying the perfect gift that’s likely out of your budget, baking an exquisite dessert that can could compete with those made by Martha Stewart, attending drunk Uncle’s holiday party, decorating your ... Read More
Neuroscientists discover neuronal link between generosity and happiness
There have been reports that people who are generous in giving time (e.g. volunteering) or giving money to others or any random acts of loving kindness or other forms of generosity report greater happiness.
Until recently, ... Read More
I think that some people hear the word meditation and what they hear is “New Agey Psychobabble”. I did too. For a long time.
Then Science started speaking up. Persistent and innumerable anecdotal claims about meditation’s effectiveness forced researchers to take a closer look. The results are in. Meditation, and especially mindfulness ... Read More
If we can be of any assistance to you, be it answering a question or helping you locate more information, please feel free to contact us using the form below. We also have some quick links provided here: