Category: Gratitude

21

Jan2021
We use these three words interchangeably. How we use and understand these three words matters. And, gives us a chance to exercise our choice and control about whether we will respond or react to people and events around us.   Original Post January 20, 2021 on Jan Kwiatkowski ... Read More

14

Jan2021
Thriving Thoughts Terminate Toxic Thoughts: Personal Bill of Rights Creating your own Personal Bill of Rights will help you validate your own needs, opinions, and boundaries with other people effectively. This will help you stand up for yourself without violating the rights of other people. Considering the events happening around the ... Read More

06

Jan2021
The calendar officially says 2021, which is good news for many. There is much work in body, mind and spirit that can be done to transition into a new year, while we still are living with the ongoing ramifications of 2020. Jan offers some words of hope as we begin ... Read More

01

Dec2020

Grief and Gratitude

0  
December 1, 2020
Under normal circumstances, the holiday season is often full of mixed and conflicting emotions and expectations. Jan offers some thoughts on managing strong, possibly conflicting emotions during this uniquely challenging holiday season.     Original Post November 24, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube... Read More

12

Oct2020

Breathe

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October 12, 2020
One-minute to simply breathe.         Original Post October 8, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube   Jan Kwiatkowski is a Licensed Marriage and Family Therapist (LMFT) practicing in the State of WI and has a passion for working with women experiencing Postpartum ... Read More

14

Sep2020

Forward and Backward

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September 14, 2020
Here's a simple, fun anxiety and stress management technique. Try it on.   Original Post September 11, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube   Jan Kwiatkowski is a Licensed Marriage and Family Therapist (LMFT) practicing in the State of WI and has a ... Read More

23

Jul2020
Relationships with family, colleagues, friends, and community members matter. Trying to make certain decisions in an uncertain time, can cause a lot of heartache, stress, and discord. Jan offers some tips for responding to the people around you, as your best self.     Original Post July 22, 2020 on Jan Kwiatkowski ... Read More

13

Jul2020
If you are like at least 50% of Americans right now you might be having trouble concentrating, sleeping or making decisions. Our brains are tired from trying to resolve all the uncertainty. Learn the difference between fear and anxiety. Short and long term management of both is key to the ... Read More

08

Jul2020
Doing almost anything outdoors feels better. Did you know that there are additional health and stress management boosts to being outdoors? Curious? This is for you.     Original Post July 7, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube Jan Kwiatkowski is a ... Read More

25

Jun2020

Internal PPE

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June 25, 2020
Knowing how and when to use our internal PPE makes healing possible.     Original Post June 24, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube Jan Kwiatkowski is a Licensed Marriage and Family Therapist (LMFT) practicing in the State of WI and has ... Read More

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