Category: Gratitude

12

Dec2023

Lessons in Autumn

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December 12, 2023
There are many lessons in autumn we can learn. Particularly lessons from the trees during autumn. That can teach us many things. Let’s look at a few lessons in autumn that we can learn.  Which you can hopefully take away and use during this ... Read More

15

Apr2022

Empathy to Compassion

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April 15, 2022
Charles Figley coined the term Compassion Fatigue in the early 1990’s. However, I believe it really is empathy fatigue. As we use more compassion and move away from empathy, it will provide us protection for our brains. It will be more of service to ourselves and others.  There is a ... Read More

15

Apr2022

Give Grace

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April 15, 2022
I have been thinking lately about grace, love, and truth. I hear myself saying a lot, give yourself grace or give some grace. There are 2 quotes that have stuck to me. First, I was listening to a podcast with Emmanuel Acho last year. And he said we should always speak ... Read More

15

Apr2022
We seem to show up into the world with a better sense of who we are then when we are adults. Whether it is trauma, family, and friends’ influences, our experiences or the strong sense and need we have to belong, we do seem to lose ourselves along the way. ... Read More

15

Apr2022
Another new year has arrived. It is that time of the year that many people decide to make New Year’s Resolutions. You may have guessed that statistically most will not be successful. What I read a few years ago was it was between 8% to 10% of people who were ... Read More

07

Nov2021

Taking Your Story Back

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November 7, 2021
I was listening to some music and the song by Major Lazar, “Lay Your Head on My Shoulder” came on, and there were a few parts that really stood out for me. They were “… And every single scar that you claim Is a stone in the path to this place And every single ... Read More

09

Oct2021
This is a bit different from prior blogs, but it was something I have been pondering. Some of these questions have been bouncing around in my brain so I thought I would share ... Read More

21

Jan2021
We use these three words interchangeably. How we use and understand these three words matters. And, gives us a chance to exercise our choice and control about whether we will respond or react to people and events around us.   Original Post January 20, 2021 on Jan Kwiatkowski ... Read More

14

Jan2021
Thriving Thoughts Terminate Toxic Thoughts: Personal Bill of Rights Creating your own Personal Bill of Rights will help you validate your own needs, opinions, and boundaries with other people effectively. This will help you stand up for yourself without violating the rights of other people. Considering the events happening around the ... Read More

06

Jan2021
The calendar officially says 2021, which is good news for many. There is much work in body, mind and spirit that can be done to transition into a new year, while we still are living with the ongoing ramifications of 2020. Jan offers some words of hope as we begin ... Read More

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