Jan continues her series about strong emotions, particularly anger.
We can learn to manage anger, rather than having anger manage us.
Original Post February 4, 2021 on Jan Kwiatkowski at JDK Counseling on YouTube
Jan Kwiatkowski is a Licensed Marriage and ... Read More
05
Feb2021
14
Jan2021
Thriving Thoughts Terminate Toxic Thoughts: Personal Bill of Rights
Creating your own Personal Bill of Rights will help you validate your own needs, opinions, and boundaries with other people effectively. This will help you stand up for yourself without violating the rights of other people. Considering the events happening around the ... Read More
02
Jan2018
It’s the holiday season, and I am reminded of a lesson I learned long ago; that is, depression does not discriminate! And if you are reading this article you may have discovered this as well. In my own personal battle, I found ... Read More
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Nov2017
The Messy Truth
I don’t think we use it causally in my line of work– it’s also something I’ve had a tendency to minimize time and time again in my life.
Trauma can occur ... Read More
26
Apr2017
Since I can remember, I have always yearned to be a counselor. My lifelong dream is to help people and lead them to Christ. My ministry and purpose in life is to empower and encourage others through showing them ... Read More
09
Aug2014
Are you struggling to find a balance between protecting your parents while not infringing on their need for an independent life? If so, you are not alone.
Countless adults become caregivers or guardians for their aging parents, often finding it necessary to ... Read More
09
Apr2014
Does my insurance cover this?
Whether I meet a client online or in my office, this is one of the first questions clients ask me, usually after "are you licensed?" The answer is the same, and that is “I am not sure, but I know ... Read More
30
Mar2014
Licensed Psychological Associate - Daughter, Wife, Sister
Have you ever thought about how your life would change if you decided to care for your dad through the final stages of his life at home.
My father ... Read More
29
Mar2014
Managing Partner iTherapy
Twenty- Nine Percent of the U.S. adult population are providing care to someone. I have had the opportunity and the gift to be a caregiver, twice in my life, for both my mother and father. My father was diagnosed with cancer and we cared for him ... Read More
