When we are under stress, tired or otherwise feeling vulnerable, we all can engage in emotional reasoning. Jan offers some tips on how to recognize when we are using emotional reasoning and how to stop it. Original Post March 3, 2021 on Jan Kwiatkowski at JDK Counseling ...
We often use the words shame and guilt interchangeably. While similar they, are not interchangeable. Jan discusses the difference between shame and guilt. Original Post February 10, 2021 on Jan Kwiatkowski at JDK Counseling on YouTube Jan Kwiatkowski is a ...
Jan continues her series about strong emotions, particularly anger. We can learn to manage anger, rather than having anger manage us. Original Post February 4, 2021 on Jan Kwiatkowski at JDK Counseling on YouTube Jan Kwiatkowski is a Licensed Marriage and ...
We use these three words interchangeably. How we use and understand these three words matters. And, gives us a chance to exercise our choice and control about whether we will respond or react to people and events around us. Original Post January 20, 2021 on Jan Kwiatkowski ...
Everyone is experiencing losses of so many kinds. Jan talks about how tears are a physiological process, we need to help manage strong emotions and healing. Original Post January 14, 2021 on Jan Kwiatkowski at JDK Counseling on YouTube and @jan_jdkcounseling on Instagram...
Thriving Thoughts Terminate Toxic Thoughts: Personal Bill of Rights Creating your own Personal Bill of Rights will help you validate your own needs, opinions, and boundaries with other people effectively. This will help you stand up for yourself without violating the rights of other people. Considering the events happening around the ...
Jan offers practical tips for coping with the ongoing challenges of complex multiple national traumas. Original Post January 7, 2021 on Jan Kwiatkowski at JDK Counseling on YouTube and @jan_jdkcounseling on Instagram Jan Kwiatkowski is a Licensed Marriage and ...
The calendar officially says 2021, which is good news for many. There is much work in body, mind and spirit that can be done to transition into a new year, while we still are living with the ongoing ramifications of 2020. Jan offers some words of hope as we begin ...
Weekly Wellness Message Thriving Thoughts Terminate Toxic Thoughts: Let's get S.M.A.R.T and Set Goals The concept of setting personal goals can be a very useful tool to organize your thoughts, pause for a plan and take a breath when you get through the first step of identifying why you want/need to set ...