Each one of us has unique coping styles and methods. In a time of crisis, we default to these preferred styles. In a time of National Shock Trauma, our coping styles and methods may be exaggerated. Learn more about how to manage and use your coping skills during this unique ...
Adding to the already existing chaos in the world, COVID-19 aka the Coronavirus has complicated the lives of many individuals worldwide in a short period of time. From your neighborhood grocery stores to your favorite hair salon, we all have ...
Psychotherapy conjures up many different images in people’s minds, including psychotherapists. There are different theories and models of psychotherapy. There are different ways in which psychotherapists look at the therapist and client relationship. There are certain legal and ethical concerns and issues that apply in psychotherapy. With all the differences I ...
Be present! This quick and easy technique calming technique is useful for anyone of any age as a fun way to help yourself, your kids or students refocus, coming back to baseline. It can be used anywhere, any time and takes 1 minute. Original Post December 16, 2019 on Jan Kwiatkowski ...
Assume Positive Intent How we approach the holidays and the decisions our families, friends, and colleagues make, can make all the difference our experience of the holidays. We can choose how we respond to the decisions our families, friends and colleagues make during the holidays by judging or by assuming positive intent. ...
You are not alone... The Holiday season can be a very stressful time for many. Many people struggle in isolation with not feeling the expected holiday emotions. Jan discussed some tips for navigating the holidays while being true to your personal experience. Original Post November 19, 2019 on Jan Kwiatkowski at ...
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The benefits of Psychotherapy - When professional counseling can be superior to discussing your concerns with friends and family. Original Vlog October 28, 2019 on Youtube 7 Ways Therapy is Better than Just Talking with Friends or Family. Check out my website Holistic Psychotherapy and Spiritual Counseling....
When was the last time your family sat together and talked and played a game? Do you find yourself wishing your family could connect more? Does everyone spend evenings alone with their own electronic devices? Do you feel like you hardly know your partner, children, parents, siblings? I just heard about ...
With fall comes many pleasurable events to look forward to. Stay present with positivity as you observe the beauty of change develop around you. Allante' Burnell is a Psychologist that uses tool-based treatments to help clients understand the symptoms ...