Welcome To My First Video/Vlog! The purpose of this video is for you, the client, to get to know me a little better. This video is also aimed for you to see how your experience would be in session, to discuss some of my viewpoints of therapy, and also to discuss ...
Life is like a jeweled necklace. There are different sizes and types of jewels that are strung together to make a necklace. Each gem representing different moments of time and the string representing our lifeline. Each moment, each experience we have offers us the opportunity to either grow or stay the ...
These bean jars have been so helpful in understanding thoughts and emotions. I challenge you to use them yourself. Make a jar full of beans representing all colors of beans. And remember, there aren’t simply three kinds of thoughts (positive, negative, and neutral)… I have just simplified them into those ...
It’s that time of year where every other blog post is about gratitude. ‘Tis the season, right? According to David Steindl-Rast, a Catholic Benedictine monk, author and scholar, who has inspired generations with his inspirational message about finding gratitude in every moment ...
‘Tis The Season To Be…Stressed! 5 Tips for Coping with Holiday Stress If buying the perfect gift that’s likely out of your budget, baking an exquisite dessert that can could compete with those made by Martha Stewart, attending drunk Uncle’s holiday party, decorating your ...
It’s the moment that every parent dreads, and one that every parent can relate to; the public meltdown. Your cute, typically agreeable child now seems to be nothing but flailing arms and legs, and a giant mouth screaming words that become less intelligible with every passing second. ...
Are you struggling to find a balance between protecting your parents while not infringing on their need for an independent life? If so, you are not alone. Countless adults become caregivers or guardians for their aging parents, often finding it necessary to ...
Are you struggling to find a balance between protecting your parents while not infringing on their need for an independent life? If so, you are not alone. This may be one of the toughest decisions we ever have to make. Even if you know it is the right thing to do, ...
Managing Partner iTherapy Twenty- Nine Percent of the U.S. adult population are providing care to someone. I have had the opportunity and the gift to be a caregiver, twice in my life, for both my mother and father. My father was diagnosed with cancer and we cared for him ...