Thriving Thoughts Terminate Toxic Thoughts: Personal Bill of Rights
Creating your own Personal Bill of Rights will help you validate your own needs, opinions, and boundaries with other people effectively. This will help you stand up for yourself without violating the rights of other people. Considering the events happening around the ... Read More
One-minute to simply breathe.
Original Post October 8, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube
Jan Kwiatkowski is a Licensed Marriage and Family Therapist (LMFT) practicing in the State of WI and has a passion for working with women experiencing Postpartum ... Read More
We all have ideas about our lives, relationships, and the world around us "should" work. When our expectations meet the reality of what is happening, we each have choices to make that will enhance or detract from the quality of our lives. Anxiety can make it harder to respond as ... Read More
Relationships with family, colleagues, friends, and community members matter. Trying to make certain decisions in an uncertain time, can cause a lot of heartache, stress, and discord. Jan offers some tips for responding to the people around you, as your best self.
Original Post July 22, 2020 on Jan Kwiatkowski ... Read More
Knowing how and when to use our internal PPE makes healing possible.
Original Post June 24, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube
Jan Kwiatkowski is a Licensed Marriage and Family Therapist (LMFT) practicing in the State of WI and has ... Read More
Adding to the already existing chaos in the world, COVID-19 aka the Coronavirus has complicated the lives of many individuals worldwide in a short period of time. From your neighborhood grocery stores to your favorite hair salon, we all have ... Read More
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Welcome To My First Video/Vlog!
The purpose of this video is for you, the client, to get to know me a little better. This video is also aimed for you to see how your experience would be in session, to discuss some of my viewpoints of therapy, and also to discuss ... Read More
WOOP! This is such an awesome concept! I have used it with a lot of clients and I use it myself every day since I learned it, and I will constantly talk about it in blogs. I’m hopefully going to break it down into something simple for ... Read More
Sober And Still Unhappy
You admitted that you have a problem, that you were powerless and all that jazz. You survived the physical detox process that, by the way, was not a mere "7 to 10 days." You're feeling like a ... Read More