Category: Online Counseling

12

Sep2018

The Value of the Moment

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September 12, 2018
Life is like a jeweled necklace. There are different sizes and types of jewels that are strung together to make a necklace. Each gem representing different moments of time and the string representing our lifeline. Each moment, each experience we have offers us the opportunity to either grow or stay the ... Read More

27

Jul2018

Overcoming The Mental Illness Stigma: 5 Ways You Can Help

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July 27, 2018
Overcoming The Mental Illness Stigma 5 Ways You Can Help One in five Americans, according to the National Alliance on Mental Illness (NAMI), experiences a mental illness in their lifetime and one in twenty-five experiences a a serious mental illness that interferes ... Read More

24

May2018

WOOP! Your Life

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May 24, 2018
Visit: WoopMyLife WOOP! This is such an awesome concept! I have used it with a lot of clients and I use it myself every day since I learned it, and I will constantly talk about it in blogs. I’m hopefully going to break it down into something simple for ... Read More

24

May2018

Fireballs: Taking on People’s Emotions

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May 24, 2018
Have you ever come home from a frustrating day and all you want to do is just vent? Me too. The problem with this is that the people we vent to may also have had a frustrating day. Combine those two energies together, and ... Read More

23

Feb2018

Sober And Still Unhappy

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February 23, 2018
Sober And Still Unhappy You admitted that you have a problem, that you were powerless and all that jazz. You survived the physical detox process that, by the way, was not a mere "7 to 10 days." You're feeling like a ... Read More

30

Jan2018

I Don’t Have Time For Therapy… And Other Reasons to Consider Online Therapy

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January 30, 2018
So, you're interested in obtaining psychotherapy but don't want to take off hours from work to drive to a therapist's office, meander around searching for parking, and then drive back to work after an emotionally-laden session. I don't blame you. Wouldn't it ... Read More

17

Jan2018

Reasons NOT to Use Your Insurance for Psychotherapy

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January 17, 2018
Reasons NOT to Use Your Insurance for Psychotherapy So, you’re interested in getting some therapy and you have insurance. Perhaps you’ve even selected a therapist. What else is there to think about other than scheduling, right? Well, keep reading… A ... Read More

14

Dec2017

Yet Another Blog Post about Gratitude (Read this One)

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December 14, 2017
It’s that time of year where every other blog post is about gratitude. ‘Tis the season, right? According to David Steindl-Rast, a Catholic Benedictine monk, author and scholar, who has inspired generations with his inspirational message about finding gratitude in every moment ... Read More

05

Dec2017

‘Tis The Season To Be…Stressed! 5 Tips for Dealing with Holiday Stress

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December 5, 2017
‘Tis The Season To Be…Stressed! 5 Tips for Coping with Holiday Stress If buying the perfect gift that’s likely out of your budget, baking an exquisite dessert that can could compete with those made by Martha Stewart, attending drunk Uncle’s holiday party, decorating your ... Read More

01

Dec2017

What is Psychotherapy?

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December 1, 2017
What is Psychotherapy? Good news! You don’t have to lie on a couch and blame your mother for all life’s problems. Psychotherapy is the process of meeting with a therapist, if it’s with me – a psychologist, to resolve ... Read More

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