Dr Amber Lyda answers the question: What are the benefits of online therapy? Her answers include the convenience and comfort of doing sessions from home, the elimination of travel time to and from an office, and the ability to ... Read More
14
Feb2017
24
Jan2017
If you want some help directly from the therapy room to your living room…check out these strategies to take your life back from anxiety.
... Read More
24
Jan2017
It’s the moment that every parent dreads, and one that every parent can relate to; the public meltdown. Your cute, typically agreeable child now seems to be nothing but flailing arms and legs, and a giant mouth screaming words that become less intelligible with every passing second. ... Read More
13
Dec2016
Prepare
Many therapy client’s may wonder, what does a therapist think about before they see a new client for the first therapy appointment? What sort of expectations do therapists set for themselves when clients come into the office?
I try to prepare ... Read More
13
Dec2016
“Sitting with the pain and joy of being a human being while refusing to run for any exits…is the only way to become a real human being…” Glennon Doyle Melton
13
Dec2016
Finding your home means being safe from the random hurricanes of outcome, be it success or failure. What is your home.
13
Dec2016
You say you are going to work out before work.
When the alarm goes off that brilliant plan seems absolutely ludicrous. The idea of getting up, getting dressed, driving, working out, showering, changing for work, and driving some more…it’s just too daunting. You hit ... Read More
13
Dec2016
Do you want to sleep better? Feel happier? Appreciate more? Decrease feelings of anxiety and depression? Integrate this new habit into your night-time routine.
05
Dec2016
Congratulations on taking the action to make your first appointment! This is a huge step. You should feel good about that.
When I first speak with a new client, usually they share that they have thought about seeking therapy for a long time. Many people will even describe picking up ... Read More
02
Aug2016
In 2015, Anna Garvey coined the term, "The Oregon Trail Generation," to describe those of us who were born too late to align neatly with Generation X, and too early to come of age with the digitally native millennials. In other words, tech ... Read More
