Most people have some kind of stress reaction after a trauma. Having such a reaction has nothing to do with personal weakness. Stress reactions may last for several days or even a few weeks. For most people, if symptoms occur, they will ... Read More
The neurobiological mechanisms in response to stress, anxiety, fear, panic, and trauma can have extremely harmful effects on your physical health and is very very serious matter. If you are experiencing repeated acute ... Read More
Mind, Emotion, Body and Sport: Physical injury can affect psychological health. Psychological health influences the recovery of physical injury.
Minor physical injuries can be managed with little to no disruption in activities of daily living (e.g. working, self-care) ... Read More
ॐ MEDITATION GUIDELINES ॐ
Step 1 Meditation: Become aware of the contact of your sit bones with whatever surface they are touching. Notice whether your pelvis is easily upright, or rolled under, or arched with the top tipped forward. Allow any tension around ... Read More
Trauma & Post Traumatic Stress Disorder (PTSD)
Trauma and PTSD: After a traumatic event, it is normal to think, act, and feel differently than usual. Most individuals will start to feel better after a few weeks or months. However, If your symptoms last ... Read More
NeuroScience & the Brains of Trained Meditators & Mindfulness Practitioners:
A plethora of neuroscience research demonstrates significant and consistent positive changes in the brains of individuals practicing meditation styles from Buddhist meditation to more secular mindfulness based stress reduction techniques.
Science demonstrates 1) you can ... Read More
Anger, Depression, and Anxiety are identified as “The Big Three, but Not The Big Easy” emotions. These three emotions are the most prevalent in our culture. A tremendous amount of suffering is experienced with these three emotions. All emotions are predominantly linked to ... Read More
Good Science & Good Practice:
Let us first understand something about breathing ॐ. Breathing keeps us alive, but we rarely appreciate it, and the majority of people are not even consciously aware of their breathing. We are breathing continuously from the moment ... Read More