Category: Post Traumatic Stress Disorder

16

Oct2018

The Journey Begins

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October 16, 2018
Thanks for joining me! Who is Darcie Kelly? Well, I am a woman, a mother, and a Social Worker. For some of us, mostly in the helping fields, a big part of our identity is our occupation. When it comes to helping others, it’s a need you have, a passion. I ... Read More

24

Sep2018
In this video, clinical psychologist Dr. Martine Jones shows you how to do diaphragmatic or "belly breathing" to calm your anxiety and panic symptoms. For more helpful videos and information on Dr. Martine's online counseling services, you can find her at hazeltreeonlinecounseling.com. https://www.youtube.com/watch?time_continue=9&v=p8Jl30aErfw Original Post September 8, 2018 - Diaphragmatic Breathing ... Read More

27

Aug2018
You can’t get a personal record every day. No matter how hard you try, you just aren’t going to be able to get your best results every time you lift. The same is true with the rest of our lives. You aren’t going to get full credit on every single ... Read More

06

Jun2018
Hello everyone! Today I wanted to write about how mindfulness can be used to assist in healing the mind, body, and spirit. Mindfulness helps people focus more on the present moment and really take it all in. Some benefits of this practice, ... Read More

24

May2018

WOOP! Your Life

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May 24, 2018
Visit: WoopMyLife WOOP! This is such an awesome concept! I have used it with a lot of clients and I use it myself every day since I learned it, and I will constantly talk about it in blogs. I’m hopefully going to break it down into something simple for ... Read More

24

May2018
Have you ever come home from a frustrating day and all you want to do is just vent? Me too. The problem with this is that the people we vent to may also have had a frustrating day. Combine those two energies together, and ... Read More

24

May2018
These bean jars have been so helpful in understanding thoughts and emotions. I challenge you to use them yourself. Make a jar full of beans representing all colors of beans. And remember, there aren’t simply three kinds of thoughts (positive, negative, and neutral)… I have just simplified them into those ... Read More

27

Feb2018

FREE YOURSELF from ANXIETY

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February 27, 2018
Free Yourself From Anxiety.  Life is abundant with problems, challenges and obstacles. For every problem solved, another will present. We often think  problems, challenges, and obstacles as being negative. When we think about them as being negative or overwhelming…there will be reactive ... Read More

15

Jan2018

RESILIENT YOU

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January 15, 2018
Every day and every moment gives you an opportunity to start over and be resilient. You are resilient and are capable to withstand and recover quickly from difficult conditions. You may not think so, but ... Read More

12

Jan2018
Things Mentally-Emotionally Powerful Do Mentally-Emotionally Powerful Tribe recognize that any acute crisis and life challenges always precede or coincide with an opportunity to up gain consciousness and are opportunities for badass growth. All life forms need obstacles/challenges/crises in order to evolve. For ... Read More