Category: Post Traumatic Stress Disorder

22

Apr2019
Welcome To CAST WELLNESS ONLINE!The purpose of this video is for a quick introduction to CAST WELLNESS ONLINE and welcoming online therapy into your life.If you have any questions, do not hesitate to reach out to us directly. Original Post April 02, 2019 ... Read More

22

Apr2019
Individuals who suffer from Insomnia tend to hold myths about sleep which may be maintaining sleep problems. For instance, many people believe they need 10 hours of sleep a night or that they need to go to bed at a certain time. These myths can cause harm as you will ... Read More

22

Apr2019
Invalidation is denying or ignoring a person’s emotional experience and communicating that their thoughts or feelings are not valid or wrong. Invalidation hurts the most when you feel like people are not listening to you, misunderstanding or minimizing what you are saying, or you feel that you are being ignored. Invalidation ... Read More

13

Mar2019
Welcome To My First Video/Vlog! The purpose of this video is for you, the client, to get to know me a little better. This video is also aimed for you to see how your experience would be in session, to discuss some of my viewpoints of therapy, and also to discuss ... Read More

16

Oct2018

The Journey Begins

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October 16, 2018
Thanks for joining me! Who is Darcie Kelly? Well, I am a woman, a mother, and a Social Worker. For some of us, mostly in the helping fields, a big part of our identity is our occupation. When it comes to helping others, it’s a need you have, a passion. I ... Read More

24

Sep2018
In this video, clinical psychologist Dr. Martine Jones shows you how to do diaphragmatic or "belly breathing" to calm your anxiety and panic symptoms. For more helpful videos and information on Dr. Martine's online counseling services, you can find her at hazeltreeonlinecounseling.com. https://www.youtube.com/watch?time_continue=9&v=p8Jl30aErfw Original Post September 8, 2018 - Diaphragmatic Breathing ... Read More

27

Aug2018
You can’t get a personal record every day. No matter how hard you try, you just aren’t going to be able to get your best results every time you lift. The same is true with the rest of our lives. You aren’t going to get full credit on every single ... Read More

06

Jun2018
Hello everyone! Today I wanted to write about how mindfulness can be used to assist in healing the mind, body, and spirit. Mindfulness helps people focus more on the present moment and really take it all in. Some benefits of this practice, ... Read More

24

May2018

WOOP! Your Life

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May 24, 2018
Visit: WoopMyLife WOOP! This is such an awesome concept! I have used it with a lot of clients and I use it myself every day since I learned it, and I will constantly talk about it in blogs. I’m hopefully going to break it down into something simple for ... Read More

24

May2018
Have you ever come home from a frustrating day and all you want to do is just vent? Me too. The problem with this is that the people we vent to may also have had a frustrating day. Combine those two energies together, and ... Read More

24

May2018
These bean jars have been so helpful in understanding thoughts and emotions. I challenge you to use them yourself. Make a jar full of beans representing all colors of beans. And remember, there aren’t simply three kinds of thoughts (positive, negative, and neutral)… I have just simplified them into those ... Read More

27

Feb2018

FREE YOURSELF from ANXIETY

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February 27, 2018
Free Yourself From Anxiety.  Life is abundant with problems, challenges and obstacles. For every problem solved, another will present. We often think  problems, challenges, and obstacles as being negative. When we think about them as being negative or overwhelming…there will be reactive ... Read More

15

Jan2018

RESILIENT YOU

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January 15, 2018
Every day and every moment gives you an opportunity to start over and be resilient. You are resilient and are capable to withstand and recover quickly from difficult conditions. You may not think so, but ... Read More

12

Jan2018
Things Mentally-Emotionally Powerful Do Mentally-Emotionally Powerful Tribe recognize that any acute crisis and life challenges always precede or coincide with an opportunity to up gain consciousness and are opportunities for badass growth. All life forms need obstacles/challenges/crises in order to evolve. For ... Read More

14

Dec2017
It’s that time of year where every other blog post is about gratitude. ‘Tis the season, right? According to David Steindl-Rast, a Catholic Benedictine monk, author and scholar, who has inspired generations with his inspirational message about finding gratitude in every moment ... Read More

05

Dec2017
‘Tis The Season To Be…Stressed! 5 Tips for Coping with Holiday Stress If buying the perfect gift that’s likely out of your budget, baking an exquisite dessert that can could compete with those made by Martha Stewart, attending drunk Uncle’s holiday party, decorating your ... Read More

01

Dec2017

What is Psychotherapy?

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December 1, 2017
What is Psychotherapy? Good news! You don’t have to lie on a couch and blame your mother for all life’s problems. Psychotherapy is the process of meeting with a therapist, if it’s with me – a psychologist, to resolve ... Read More

17

Nov2017
The Messy Truth I don’t think we use it causally in my line of work– it’s also something I’ve had a tendency to minimize time and time again in my life. Trauma can occur ... Read More

31

Oct2017
The “Teacher” called “Emotional Suffering” How you receive this Truth is the level of your current openness and receptivity. Emotional Suffering is the psychological resistance/ the psychological layer that is created through non-acceptance by the Mind. ... Read More

17

Oct2017
How do you transform the relationship you have with your emotions? I recommend several different techniques and the rationale behind them. I will be succinct and straight forward in my recommendations, all of which fall into the category of “Mind Training” or ... Read More

16

Oct2017
If you are stressed out, experience symptoms of trauma or have PTSD, you may try to deal with your problems through avoidance and other negative ways of coping that cause more harm than good. This is called negative coping. Negative coping means you ... Read More

13

Oct2017
OMG STRESSED OUT Acute Stress Disorder (ASD) is a caused by traumatic stress and lasts at least 3 days to 1-month. The DSM-5 manual states that stressful events which do not include severe and traumatic components do not lead to Acute Stress Disorder . Acute Stress ... Read More

13

Oct2017
When trauma survivors take direct action to cope with their stress reactions, they put themselves in a position of  awesome power. Positive active coping with trauma makes you begin to feel less helpless, not a victim, and like a Warrior. • Active coping ... Read More

04

Oct2017
Mental health reactions after disaster, like the recent hurricanes and earthquakes look very much like trauma reactions. Disasters can cause a full range of mental, emotional, and physical reactions. You may also react to problems that occur after the event, as well as ... Read More

04

Oct2017
  Most people have some kind of stress reaction after a trauma. Having such a reaction has nothing to do with personal weakness. Stress reactions may last for several days or even a few weeks. For most people, if symptoms occur, they will ... Read More

25

Sep2017
  The neurobiological mechanisms in response to stress, anxiety, fear, panic, and trauma can have extremely harmful effects on your physical health and is very very serious matter.  If you are experiencing repeated acute ... Read More

25

Sep2017
Mind, Emotion, Body and Sport: Physical injury can affect psychological health. Psychological health influences the recovery of physical injury. Minor physical injuries can be managed with little to no disruption in activities of daily living (e.g. working, self-care) ... Read More

07

Sep2017

23

Aug2017
ॐ MEDITATION GUIDELINES ॐ   Step 1 Meditation:  Become aware of the contact of your sit bones with whatever surface they are touching. Notice whether your pelvis is easily upright, or rolled under, or arched with the top tipped forward. Allow any tension around ... Read More

23

Aug2017
Trauma & Post Traumatic Stress Disorder (PTSD) Trauma and PTSD: After a traumatic event, it is normal to think, act, and feel differently than usual. Most individuals will start to feel better after a few weeks or months. However, If your symptoms last ... Read More

23

Aug2017
NeuroScience & the Brains of Trained Meditators & Mindfulness Practitioners: A plethora of neuroscience research demonstrates significant and consistent positive changes in the brains of individuals practicing meditation styles from Buddhist meditation to more secular mindfulness based stress reduction techniques. Science demonstrates 1) you can ... Read More

23

Aug2017

UNDERSTANDING EMOTIONS

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August 23, 2017
Anger, Depression, and Anxiety are identified as “The Big Three, but Not The Big Easy” emotions. These three emotions are the most prevalent in our culture.  A tremendous amount of suffering is experienced with these three emotions.  All emotions are predominantly linked to ... Read More

23

Aug2017
Good Science & Good Practice: Let us first understand something about breathing ॐ. Breathing keeps us alive, but we rarely appreciate it, and the majority of people are not even consciously aware of their breathing.  We are breathing continuously from the moment ... Read More

06

Jul2017

26

May2017

25

May2017

22

Feb2017

Women and PTSD

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February 22, 2017
Women who undergo traumatic experiences are twice as likely to develop PTSD as men(A.P.A., n.d.). While ... Read More

02

Aug2016
Like many of you, I first read the news about the terror attacks in Nice, France while scrolling through my social media feed.  The reactions of my family, friends, clients, and colleagues range from emotionally numb to intensely fearful.  It certainly begs ... Read More

09

Apr2014
Does my insurance cover this?   Whether I meet a client online or in my office, this is one of the first questions clients ask me, usually after "are you licensed?" The answer is the same, and that is “I am not sure, but I know ... Read More

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