The constantly moving transition process for back to school continues to raise anxiety, anger, and frustration for all involved. Infants to adults can and do experience anxiety. It's hard for adults to put anxiety into words. It's much harder for young people. Recognize the signs.
Original Post September 1, 2020 on ... Read More
04
Sep2020
13
Jul2020
If you are like at least 50% of Americans right now you might be having trouble concentrating, sleeping or making decisions. Our brains are tired from trying to resolve all the uncertainty. Learn the difference between fear and anxiety. Short and long term management of both is key to the ... Read More
19
May2020
Original Post May 18, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube
Jan Kwiatkowski is a Licensed Marriage and Family Therapist (LMFT) practicing in the State of WI and has a passion for working with women experiencing Postpartum ... Read More
22
Apr2019
Welcome To CAST WELLNESS ONLINE!The purpose of this video is for a quick introduction to CAST WELLNESS ONLINE and welcoming online therapy into your life.If you have any questions, do not hesitate to reach out to us directly.
Original Post April 02, 2019 ... Read More
22
Apr2019
Invalidation is denying or ignoring a person’s emotional experience and communicating that their thoughts or feelings are not valid or wrong.
Invalidation hurts the most when you feel like people are not listening to you, misunderstanding or minimizing what you are saying, or you feel that you are being ignored. Invalidation ... Read More
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13
Mar2019
Welcome To My First Video/Vlog!
The purpose of this video is for you, the client, to get to know me a little better. This video is also aimed for you to see how your experience would be in session, to discuss some of my viewpoints of therapy, and also to discuss ... Read More
18
Feb2019
When I began doing online therapy (therapy using video calling) I wasn’t sure what it would be like, for the client or myself. Would the client benefit? How much can the client really get out of online therapy? Is in person, office therapy better? Let’s talk about some of these ... Read More
24
May2018
Visit: WoopMyLife
WOOP! This is such an awesome concept! I have used it with a lot of clients and I use it myself every day since I learned it, and I will constantly talk about it in blogs. I’m hopefully going to break it down into something simple for ... Read More
24
May2018
These bean jars have been so helpful in understanding thoughts and emotions. I challenge you to use them yourself. Make a jar full of beans representing all colors of beans. And remember, there aren’t simply three kinds of thoughts (positive, negative, and neutral)… I have just simplified them into those ... Read More
27
Feb2018
Free Yourself From Anxiety. Life is abundant with problems, challenges and obstacles. For every problem solved, another will present. We often think problems, challenges, and obstacles as being negative. When we think about them as being negative or overwhelming…there will be reactive ... Read More
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