If you need a very simple anxiety or stress management technique for you and/or the kids, this is for you. Please share with anyone who might find this helpful.
Original Post May 11, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube ... Read More
14
May2020
14
May2020
Each one of us has unique coping styles and methods. In a time of crisis, we default to these preferred styles. In a time of National Shock Trauma, our coping styles and methods may be exaggerated. Learn more about how to manage and use your coping skills during this unique ... Read More
30
Apr2020
With the COVID-19 pandemic shutting down businesses and changing the way we live, your practice may have seen a decline in business.Quarantine and lockdown don’t necessarily mean that your practice has to suffer. You just have to adapt to the changes happening around you.We reached out to successful practice owners ... Read More
20
Apr2020
The chaos of this uncertainty will be here for the near future. Lets place most energy on what will value us in the long run:
Side Hustle
Writing or creating
Reconnecting
Cleaning or organizing
Getting to know yourself-without distraction
Connection ... Read More
15
Apr2020
How do I get through this?!
This is a question so many of us have been asking ourselves, our families, friends, loved ones, and communities. And even ... Read More
15
Apr2020
Learn how to use 54321 Grounding to cope with stress and anxiety, especially during the Covid-19 outbreak!
Original Post: 54321 Grounding for Stress and Anxiety... Read More
15
Apr2020
Stay at home orders, shelter in place, etc can feel scary and extreme but fortunately there are ways to deal with any stress you might be feeling right now!
Free resources for our kids to help with learning from ... Read More
15
Apr2020
We are all under so much stress dealing with Covid-19 right now, which can lead to us being more on edge, snappy, and simply not feeling like ourselves. Why is this? It’s a basic survival response built into ... Read More
15
Apr2020
Learn how to use the power of your breath to help you calm down when stressed. Coherent breathing helps to engage the vagus nerve, which plays a huge role in our recovery process during stressful times.
Jump straight to the breathing exercise at 2:05.
Original ... Read More
15
Apr2020
Are you struggling to find peace during these stressful times? The simple practice of 3 Good Things can be a quick and rewarding way to shift your focus towards things for which you’re ... Read More
