Category: Mental Health

15

Apr2020
  Learn how to use 54321 Grounding to cope with stress and anxiety, especially during the Covid-19 outbreak! Original Post: 54321 Grounding for Stress and Anxiety... Read More

15

Apr2020
  Stay at home orders, shelter in place, etc can feel scary and extreme but fortunately there are ways to deal with any stress you might be feeling right now! Free resources for our kids to help with learning from ... Read More

15

Apr2020
  We are all under so much stress dealing with Covid-19 right now, which can lead to us being more on edge, snappy, and simply not feeling like ourselves. Why is this? It’s a basic survival response built into ... Read More

15

Apr2020
  Learn how to use the power of your breath to help you calm down when stressed. Coherent breathing helps to engage the vagus nerve, which plays a huge role in our recovery process during stressful times. Jump straight to the breathing exercise at 2:05. Original ... Read More

15

Apr2020
   Are you struggling to find peace during these stressful times? The simple practice of 3 Good Things can be a quick and rewarding way to shift your focus towards things for which you’re ... Read More

27

Mar2020
We have some tips for making your #onlineTherapy sessions a success!  If you'd like to learn about iTherapy or schedule a demo, check out Everything You Need to Know to Start Your Mental Health Private Practice. To see a bunch of our ... Read More

26

Mar2020
Whew chileeeeee! THIS PAST WEEK!! I think this past week, many of us moved from the self-protective defense mechanism of denial or minimizing ... Read More

26

Mar2020
Whew chileeeeee! THIS PAST WEEK!! I think this past week, many of us moved from the self-protective defense mechanism of denial or minimizing ... Read More

26

Mar2020
Adding to the already existing chaos in the world, COVID-19 aka the Coronavirus has complicated the lives of many individuals worldwide in a short period of time. From your neighborhood grocery stores to your favorite hair salon, we all have ... Read More

18

Mar2020
There is a lot of information available about COVID 19 and it can be frightening and overwhelming. We are hearing a lot about what is happening and what we can't do - so let's focus on what we can do!

Before you go:

Get our Starting Your Practice Checklist, delivered straight to your inbox!

Before you go:

Get our Starting Your Practice Checklist, delivered straight to your inbox!