Category: Mental Health

25

Jun2020

Internal PPE

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June 25, 2020
Knowing how and when to use our internal PPE makes healing possible.     Original Post June 24, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube Jan Kwiatkowski is a Licensed Marriage and Family Therapist (LMFT) practicing in the State of WI and has ... Read More

17

Jun2020
Here's an easy and fun stress management technique for the whole family.   Original Post June 16, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube Jan Kwiatkowski is a Licensed Marriage and Family Therapist (LMFT) practicing in the State of WI and has ... Read More

03

Jun2020
What does it take to be resilient when it feels like the world is falling apart around you? It takes resilience. It is possible to learn or sharpen skills that will help you emerge from this time a strong, healthy, and whole human being. Please share with anyone who might ... Read More

27

May2020
  Children from birth through high school can and do experience anxiety. If you need some simple tips on how to teach your children to manage it, this video is for you.   Original Post May 27, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube  and JDKCounseling on Facebook... Read More

19

May2020
  Original Post May 18, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube   Jan Kwiatkowski is a Licensed Marriage and Family Therapist (LMFT) practicing in the State of WI and has a passion for working with women experiencing Postpartum ... Read More

14

May2020
If you need a very simple anxiety or stress management technique for you and/or the kids, this is for you. Please share with anyone who might find this helpful.   Original Post May 11, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube ... Read More

14

May2020
Each one of us has unique coping styles and methods. In a time of crisis, we default to these preferred styles. In a time of National Shock Trauma, our coping styles and methods may be exaggerated. Learn more about how to manage and use your coping skills during this unique ... Read More

30

Apr2020
With the COVID-19 pandemic shutting down businesses and changing the way we live, your practice may have seen a decline in business.Quarantine and lockdown don’t necessarily mean that your practice has to suffer. You just have to adapt to the changes happening around you.We reached out to successful practice owners ... Read More

20

Apr2020
The chaos of this uncertainty will be here for the near future. Lets place most energy on what will value us in the long run: Side Hustle Writing or creating Reconnecting Cleaning or organizing Getting to know yourself-without distraction Connection ... Read More

15

Apr2020

Coping with Covid-19

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April 15, 2020
How do I get through this?! This is a question so many of us have been asking ourselves, our families, friends, loved ones, and communities. And even ... Read More

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