People everywhere are having to dig deep to manage anxiety and stress, rather than having anxiety and stress manage them. Jan revisits a simple grounding technique for adults, teens and children to do just that. Please share this with anyone who might find it helpful
Original Post October 14, 2020 on ... Read More
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Oct2020
12
Oct2020
01
Oct2020
Jan shares whats she's learned about moving through major national traumas. Individually and collectively, human beings move through a major crisis in well-studied and broadly predictable stages. While it doesn't necessarily make it any easier to get through the longterm day-to-day of our lives, it can help to know that ... Read More
01
Oct2020
As a therapist, you probably serve more than one client, not to mention specializations and certifications you’ve collected over time. You’re an impressive one, but it’s a lot to say in one conversation or over ... Read More
25
Sep2020
It's probably safe to say that just about everyone is experiencing some kind of grief. Sometimes, we have to "set aside" that grief to care for others. It's important that we intentionally "get back" to our grief to heal and be well.
Original Post September 21, 2020 on Jan Kwiatkowski ... Read More
16
Sep2020
So many individuals and families feel like they are in survival mode and "just making it work." You are actually doing more than you may realize. Self-care is acknowledging that.
Original Post September 16, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube... Read More
16
Sep2020
Have you been looking for an online counseling job?
One where you could work from home and make money for helping people. You’re looking at working for BetterHelp, TalkSpace, or a smaller practice that has remote therapists, aren’t you?
But ... Read More
14
Sep2020
Here's a simple, fun anxiety and stress management technique.
Try it on.
Original Post September 11, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube
Jan Kwiatkowski is a Licensed Marriage and Family Therapist (LMFT) practicing in the State of WI and has a ... Read More
04
Sep2020
The constantly moving transition process for back to school continues to raise anxiety, anger, and frustration for all involved. Infants to adults can and do experience anxiety. It's hard for adults to put anxiety into words. It's much harder for young people. Recognize the signs.
Original Post September 1, 2020 on ... Read More
18
Aug2020
We all have ideas about our lives, relationships, and the world around us "should" work. When our expectations meet the reality of what is happening, we each have choices to make that will enhance or detract from the quality of our lives. Anxiety can make it harder to respond as ... Read More
