Category: Mental Health

26

Nov2016
Many studies support the positive impact the practice of gratitude has on mental health.  I’ve made a short video of a fun gratitude exercise to improve your sleep, mood, and mindfulness. Enjoy! Robert A. Emmons, Ph.D. is a leading researcher in gratitude.  In multiple studies, he has confirmed that ... Read More

02

Aug2016
About three years ago, I made the decision to delete all of my social media accounts.  I decided that I valued my privacy more than immediate connection, and found Facebook in particular to be a massive energy vampire.  Fast forward to present day, as the proprietor of a therapy practice ... Read More

02

Aug2016
Like many of you, I first read the news about the terror attacks in Nice, France while scrolling through my social media feed.  The reactions of my family, friends, clients, and colleagues range from emotionally numb to intensely fearful.  It certainly begs ... Read More

02

Aug2016
Chances are, by the time you've made the decision to seek therapy, you're already feeling overwhelmed.  You've finally taken a huge step in the direction towards making positive changes in your life, and then this happens; a google search on therapists ... Read More

02

Aug2016
It's 2:00am, and you roll over to glance at your phone.  Your exhaustion slowed math skills tell you that if you fall asleep right now, you'll get four hours before the alarm goes off. That's enough right?  You've functioned on four ... Read More

02

Aug2016
In 2015, Anna Garvey coined the term, "The Oregon Trail Generation," to describe those of us who were born too late to align neatly with Generation X, and too early to come of age with the digitally native millennials.  In other words, tech ... Read More

09

Aug2014
  Are you struggling to find a balance between protecting your parents while not infringing on their need for an independent life?  If so, you are not alone. Countless adults become caregivers or guardians for their aging parents, often finding it necessary to ... Read More

09

Apr2014
Does my insurance cover this?   Whether I meet a client online or in my office, this is one of the first questions clients ask me, usually after "are you licensed?" The answer is the same, and that is “I am not sure, but I know ... Read More

30

Mar2014
 Licensed Psychological Associate - Daughter, Wife, Sister Have you ever thought about how your life would change if you decided to care for your dad through the final stages of his life at home. My father ... Read More

29

Mar2014
Are you struggling to find a balance between protecting your parents while not infringing on their need for an independent life?  If so, you are not alone. This may be one of the toughest decisions we ever have to make. Even if you know it is the right thing to do, ... Read More

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