Everyone is experiencing losses of so many kinds. Jan talks about how tears are a physiological process, we need to help manage strong emotions and healing. Original Post January 14, 2021 on Jan Kwiatkowski at JDK Counseling on YouTube and @jan_jdkcounseling on Instagram... Read More
Category: Obsessive Compulsive Disorder
Forward and Backward
Here's a simple, fun anxiety and stress management technique. Try it on. Original Post September 11, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube Jan Kwiatkowski is a Licensed Marriage and Family Therapist (LMFT) practicing in the State of WI and has a ... Read More
Tensions are rising in families, workplaces, and the community. Unrelenting stress, anxiety, grief, and trauma can exhaust or overwhelm the best of coping skills. Finding your feet is a practical grounding tool anyone can use to support healthy responses in our relationships. Original Post July 29, 2020 on Jan Kwiatkowski ... Read More
Tired of Trying to Resolve the Unresolvable?
If you are like at least 50% of Americans right now you might be having trouble concentrating, sleeping or making decisions. Our brains are tired from trying to resolve all the uncertainty. Learn the difference between fear and anxiety. Short and long term management of both is key to the ... Read More
The Summer of Resilience
What does it take to be resilient when it feels like the world is falling apart around you? It takes resilience. It is possible to learn or sharpen skills that will help you emerge from this time a strong, healthy, and whole human being. Please share with anyone who might ... Read More
Welcome to CAST Wellness!
Welcome To CAST WELLNESS ONLINE!The purpose of this video is for a quick introduction to CAST WELLNESS ONLINE and welcoming online therapy into your life.If you have any questions, do not hesitate to reach out to us directly. Original Post April 02, 2019 ... Read More
Healing From Trauma: The Impact of Invalidation
Invalidation is denying or ignoring a person’s emotional experience and communicating that their thoughts or feelings are not valid or wrong. Invalidation hurts the most when you feel like people are not listening to you, misunderstanding or minimizing what you are saying, or you feel that you are being ignored. Invalidation ... Read More
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Welcome To My First Video/Vlog! The purpose of this video is for you, the client, to get to know me a little better. This video is also aimed for you to see how your experience would be in session, to discuss some of my viewpoints of therapy, and also to discuss ... Read More
WOOP! Your Life
Visit: WoopMyLife WOOP! This is such an awesome concept! I have used it with a lot of clients and I use it myself every day since I learned it, and I will constantly talk about it in blogs. I’m hopefully going to break it down into something simple for ... Read More
These bean jars have been so helpful in understanding thoughts and emotions. I challenge you to use them yourself. Make a jar full of beans representing all colors of beans. And remember, there aren’t simply three kinds of thoughts (positive, negative, and neutral)… I have just simplified them into those ... Read More