Feeling down, tired, irritable, impatient, eating a little more or less, and some sleep difficulties are a normal reaction to the abnormal situation in our country. There are ways to manage an ongoing low-level depression (dysthymia) so it doesn't become something harder to manage or treat. Please share with anyone ... Read More
Individuals who suffer from Insomnia tend to hold myths about sleep which may be maintaining sleep problems. For instance, many people believe they need 10 hours of sleep a night or that they need to go to bed at a certain time. These myths can cause harm as you will ... Read More
WOOP! This is such an awesome concept! I have used it with a lot of clients and I use it myself every day since I learned it, and I will constantly talk about it in blogs. I’m hopefully going to break it down into something simple for ... Read More
Have you ever come home from a frustrating day and all you want to do is just vent?
The problem with this is that the people we vent to may also have had a frustrating day. Combine those two energies together, and ... Read More
These bean jars have been so helpful in understanding thoughts and emotions. I challenge you to use them yourself. Make a jar full of beans representing all colors of beans. And remember, there aren’t simply three kinds of thoughts (positive, negative, and neutral)… I have just simplified them into those ... Read More
ॐ MEDITATION GUIDELINES ॐ
Step 1 Meditation: Become aware of the contact of your sit bones with whatever surface they are touching. Notice whether your pelvis is easily upright, or rolled under, or arched with the top tipped forward. Allow any tension around ... Read More
Does my insurance cover this?
Whether I meet a client online or in my office, this is one of the first questions clients ask me, usually after "are you licensed?" The answer is the same, and that is “I am not sure, but I know ... Read More