One-minute to simply breathe.
Original Post October 8, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube
Jan Kwiatkowski is a Licensed Marriage and Family Therapist (LMFT) practicing in the State of WI and has a passion for working with women experiencing Postpartum ... Read More
Invalidation is denying or ignoring a person’s emotional experience and communicating that their thoughts or feelings are not valid or wrong.
Invalidation hurts the most when you feel like people are not listening to you, misunderstanding or minimizing what you are saying, or you feel that you are being ignored. Invalidation ... Read More
WOOP! This is such an awesome concept! I have used it with a lot of clients and I use it myself every day since I learned it, and I will constantly talk about it in blogs. I’m hopefully going to break it down into something simple for ... Read More
Have you ever come home from a frustrating day and all you want to do is just vent?
The problem with this is that the people we vent to may also have had a frustrating day. Combine those two energies together, and ... Read More
ॐ MEDITATION GUIDELINES ॐ
Step 1 Meditation: Become aware of the contact of your sit bones with whatever surface they are touching. Notice whether your pelvis is easily upright, or rolled under, or arched with the top tipped forward. Allow any tension around ... Read More
Good Science & Good Practice:
Let us first understand something about breathing ॐ. Breathing keeps us alive, but we rarely appreciate it, and the majority of people are not even consciously aware of their breathing. We are breathing continuously from the moment ... Read More
Does my insurance cover this?
Whether I meet a client online or in my office, this is one of the first questions clients ask me, usually after "are you licensed?" The answer is the same, and that is “I am not sure, but I know ... Read More