Category: Anxiety

15

Apr2022
We seem to show up into the world with a better sense of who we are then when we are adults. Whether it is trauma, family, and friends’ influences, our experiences or the strong sense and need we have to belong, we do seem to lose ourselves along the way. ... Read More

21

Mar2022

Expanding Your Window

0  
March 21, 2022
I don’t know how many people have experienced the last 2 years as a trauma with the pandemic and the political atmosphere.  But it does feel that many people have a smaller window of tolerance than they had before. It feels like more and more people these days are dysregulated. ... Read More

07

Nov2021

Taking Your Story Back

0  
November 7, 2021
I was listening to some music and the song by Major Lazar, “Lay Your Head on My Shoulder” came on, and there were a few parts that really stood out for me. They were “… And every single scar that you claim Is a stone in the path to this place And every single ... Read More

07

Nov2021

What is in an Emotion?

0  
November 7, 2021
When we hear the term, emotions, there might be a lot of different thoughts that come to mind. Emotions are complex and yes, confusing, and messy at times but can be pleasant and wonderful at other times. We all have them, and they can make us uncomfortable and uneasy one ... Read More

05

Feb2021
Jan continues her series about strong emotions, particularly anger. We can learn to manage anger, rather than having anger manage us.     Original Post February 4, 2021 on Jan Kwiatkowski at JDK Counseling on YouTube Jan Kwiatkowski is a Licensed Marriage and ... Read More

21

Jan2021
We use these three words interchangeably. How we use and understand these three words matters. And, gives us a chance to exercise our choice and control about whether we will respond or react to people and events around us.   Original Post January 20, 2021 on Jan Kwiatkowski ... Read More

14

Jan2021
Everyone is experiencing losses of so many kinds. Jan talks about how tears are a physiological process, we need to help manage strong emotions and healing.     Original Post January 14, 2021 on Jan Kwiatkowski at JDK Counseling on YouTube and @jan_jdkcounseling on Instagram... Read More

14

Jan2021
Thriving Thoughts Terminate Toxic Thoughts: Personal Bill of Rights Creating your own Personal Bill of Rights will help you validate your own needs, opinions, and boundaries with other people effectively. This will help you stand up for yourself without violating the rights of other people. Considering the events happening around the ... Read More

07

Jan2021
Jan offers practical tips for coping with the ongoing challenges of complex multiple national traumas.     Original Post January 7, 2021 on Jan Kwiatkowski at JDK Counseling on YouTube and @jan_jdkcounseling on Instagram Jan Kwiatkowski is a Licensed Marriage and ... Read More

06

Jan2021
The calendar officially says 2021, which is good news for many. There is much work in body, mind and spirit that can be done to transition into a new year, while we still are living with the ongoing ramifications of 2020. Jan offers some words of hope as we begin ... Read More

Before you go:

Get our Starting Your Practice Checklist, delivered straight to your inbox!

Before you go:

Get our Starting Your Practice Checklist, delivered straight to your inbox!