Category: Anxiety

05

Feb2021
Jan continues her series about strong emotions, particularly anger. We can learn to manage anger, rather than having anger manage us.     Original Post February 4, 2021 on Jan Kwiatkowski at JDK Counseling on YouTube Jan Kwiatkowski is a Licensed Marriage and ... Read More

21

Jan2021
We use these three words interchangeably. How we use and understand these three words matters. And, gives us a chance to exercise our choice and control about whether we will respond or react to people and events around us.   Original Post January 20, 2021 on Jan Kwiatkowski ... Read More

14

Jan2021
Everyone is experiencing losses of so many kinds. Jan talks about how tears are a physiological process, we need to help manage strong emotions and healing.     Original Post January 14, 2021 on Jan Kwiatkowski at JDK Counseling on YouTube and @jan_jdkcounseling on Instagram... Read More

14

Jan2021
Thriving Thoughts Terminate Toxic Thoughts: Personal Bill of Rights Creating your own Personal Bill of Rights will help you validate your own needs, opinions, and boundaries with other people effectively. This will help you stand up for yourself without violating the rights of other people. Considering the events happening around the ... Read More

07

Jan2021
Jan offers practical tips for coping with the ongoing challenges of complex multiple national traumas.     Original Post January 7, 2021 on Jan Kwiatkowski at JDK Counseling on YouTube and @jan_jdkcounseling on Instagram Jan Kwiatkowski is a Licensed Marriage and ... Read More

06

Jan2021
The calendar officially says 2021, which is good news for many. There is much work in body, mind and spirit that can be done to transition into a new year, while we still are living with the ongoing ramifications of 2020. Jan offers some words of hope as we begin ... Read More

30

Dec2020
Weekly Wellness Message Thriving Thoughts Terminate Toxic Thoughts: Let's get S.M.A.R.T and Set Goals The concept of setting personal goals can be a very useful tool to organize your thoughts, pause for a plan and take a breath when you get through the first step of identifying why you want/need to set ... Read More

22

Dec2020
Jan offers a simple 1-2 minute mindfulness practice to help manage whatever the holidays are bringing up for you in body, mind, and spirit.     Original Post December 22, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube Jan Kwiatkowski is ... Read More

09

Dec2020

Light One Candle

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December 9, 2020
There are times in our individual, family, or larger community lives when depression, despair, hopelessness can and do loom large. For many the holidays, the winter solstice, and the year 2020 exaggerate these feelings. Seasonal Affective Disorder (SAD) begins to kick in. Jan offers some encouragement about getting through this ... Read More

01

Dec2020

Grief and Gratitude

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December 1, 2020
Under normal circumstances, the holiday season is often full of mixed and conflicting emotions and expectations. Jan offers some thoughts on managing strong, possibly conflicting emotions during this uniquely challenging holiday season.     Original Post November 24, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube... Read More

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