Mindfulness and teaching our bodies, minds, and spirits to calm and re-center can easily be brought into our daily lives. Jan offers a simple way to do that in 10 footsteps.
Original Post February 24, 2021 on Jan Kwiatkowski at JDK Counseling on YouTube... Read More
Category: Anger Management
25
Feb2021
05
Feb2021
Jan continues her series about strong emotions, particularly anger.
We can learn to manage anger, rather than having anger manage us.
Original Post February 4, 2021 on Jan Kwiatkowski at JDK Counseling on YouTube
Jan Kwiatkowski is a Licensed Marriage and ... Read More
29
Jan2021
Anger is a normal, human, and not fun to feel emotion.
Jan offers education about strong emotions and in ongoing videos will talk about managing emotions and feelings, as well as, increasing our emotional vocabulary.
Original Post January 27, 2021 on Jan Kwiatkowski at JDK Counseling on YouTube ... Read More
21
Jan2021
We use these three words interchangeably. How we use and understand these three words matters. And, gives us a chance to exercise our choice and control about whether we will respond or react to people and events around us.
Original Post January 20, 2021 on Jan Kwiatkowski ... Read More
14
Jan2021
Everyone is experiencing losses of so many kinds. Jan talks about how tears are a physiological process, we need to help manage strong emotions and healing.
Original Post January 14, 2021 on Jan Kwiatkowski at JDK Counseling on YouTube and @jan_jdkcounseling on Instagram... Read More
07
Jan2021
Jan offers practical tips for coping with the ongoing challenges of complex multiple national traumas.
Original Post January 7, 2021 on Jan Kwiatkowski at JDK Counseling on YouTube and @jan_jdkcounseling on Instagram
Jan Kwiatkowski is a Licensed Marriage and ... Read More
06
Jan2021
The calendar officially says 2021, which is good news for many. There is much work in body, mind and spirit that can be done to transition into a new year, while we still are living with the ongoing ramifications of 2020. Jan offers some words of hope as we begin ... Read More
22
Dec2020
Jan offers a simple 1-2 minute mindfulness practice to help manage whatever the holidays are bringing up for you in body, mind, and spirit.
Original Post December 22, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube
Jan Kwiatkowski is ... Read More
09
Dec2020
There are times in our individual, family, or larger community lives when depression, despair, hopelessness can and do loom large. For many the holidays, the winter solstice, and the year 2020 exaggerate these feelings. Seasonal Affective Disorder (SAD) begins to kick in. Jan offers some encouragement about getting through this ... Read More
01
Dec2020
Under normal circumstances, the holiday season is often full of mixed and conflicting emotions and expectations. Jan offers some thoughts on managing strong, possibly conflicting emotions during this uniquely challenging holiday season.
Original Post November 24, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube... Read More