Category: Anger Management

24

Aug2018
As women, we have all had that moment when we have lost our cool at work. We appeared emotionally over the top or super stressed out. After the fact, ... Read More

17

Aug2018

Is it Anger?

0  
August 17, 2018
Is it Anger? Do you know someone that is irritable? Maybe it is you that can become grumpy. All of this is okay. Sometimes getting to the root of your anger can quell the flame. As a counselor and working with Clients wanting Anger-management, ... Read More

24

May2018

WOOP! Your Life

0  
May 24, 2018
Visit: WoopMyLife WOOP! This is such an awesome concept! I have used it with a lot of clients and I use it myself every day since I learned it, and I will constantly talk about it in blogs. I’m hopefully going to break it down into something simple for ... Read More

24

May2018
Have you ever come home from a frustrating day and all you want to do is just vent? Me too. The problem with this is that the people we vent to may also have had a frustrating day. Combine those two energies together, and ... Read More

24

May2018
These bean jars have been so helpful in understanding thoughts and emotions. I challenge you to use them yourself. Make a jar full of beans representing all colors of beans. And remember, there aren’t simply three kinds of thoughts (positive, negative, and neutral)… I have just simplified them into those ... Read More

23

Feb2018

Sober And Still Unhappy

0  
February 23, 2018
Sober And Still Unhappy You admitted that you have a problem, that you were powerless and all that jazz. You survived the physical detox process that, by the way, was not a mere "7 to 10 days." You're feeling like a ... Read More

12

Jan2018
Things Mentally-Emotionally Powerful Do Mentally-Emotionally Powerful Tribe recognize that any acute crisis and life challenges always precede or coincide with an opportunity to up gain consciousness and are opportunities for badass growth. All life forms need obstacles/challenges/crises in order to evolve. For ... Read More

14

Dec2017
It’s that time of year where every other blog post is about gratitude. ‘Tis the season, right? According to David Steindl-Rast, a Catholic Benedictine monk, author and scholar, who has inspired generations with his inspirational message about finding gratitude in every moment ... Read More

17

Oct2017
How do you transform the relationship you have with your emotions? I recommend several different techniques and the rationale behind them. I will be succinct and straight forward in my recommendations, all of which fall into the category of “Mind Training” or ... Read More

13

Oct2017
When trauma survivors take direct action to cope with their stress reactions, they put themselves in a position of  awesome power. Positive active coping with trauma makes you begin to feel less helpless, not a victim, and like a Warrior. • Active coping ... Read More

04

Oct2017
  Most people have some kind of stress reaction after a trauma. Having such a reaction has nothing to do with personal weakness. Stress reactions may last for several days or even a few weeks. For most people, if symptoms occur, they will ... Read More

23

Aug2017
ॐ MEDITATION GUIDELINES ॐ   Step 1 Meditation:  Become aware of the contact of your sit bones with whatever surface they are touching. Notice whether your pelvis is easily upright, or rolled under, or arched with the top tipped forward. Allow any tension around ... Read More

23

Aug2017

UNDERSTANDING EMOTIONS

0  
August 23, 2017
Anger, Depression, and Anxiety are identified as “The Big Three, but Not The Big Easy” emotions. These three emotions are the most prevalent in our culture.  A tremendous amount of suffering is experienced with these three emotions.  All emotions are predominantly linked to ... Read More

23

Aug2017
Good Science & Good Practice: Let us first understand something about breathing ॐ. Breathing keeps us alive, but we rarely appreciate it, and the majority of people are not even consciously aware of their breathing.  We are breathing continuously from the moment ... Read More

16

Mar2017
Please view the Introduction to Diaphragmatic Breathing video prior to viewing this one: Introduction to Diaphragmatic Breathing ... Read More

16

Mar2017
Diaphragmatic Breathing can stop a stress response – be it panic, worry, muscle tension, stomach pain – in its tracks. More importantly, when used daily, it can decrease the chances of having a painful stress response in the first ... Read More

09

Apr2014
Does my insurance cover this?   Whether I meet a client online or in my office, this is one of the first questions clients ask me, usually after "are you licensed?" The answer is the same, and that is “I am not sure, but I know ... Read More

Have Questions?

If we can be of any assistance to you, be it answering a question or helping you locate more information, please feel free to contact us using the form below. We also have some quick links provided here: