Weekly Wellness Message Thriving Thoughts Terminate Toxic Thoughts: Let's get S.M.A.R.T and Set Goals The concept of setting personal goals can be a very useful tool to organize your thoughts, pause for a plan and take a breath when you get through the first step of identifying why you want/need to set ...
Welcome To CAST WELLNESS ONLINE!The purpose of this video is for a quick introduction to CAST WELLNESS ONLINE and welcoming online therapy into your life.If you have any questions, do not hesitate to reach out to us directly. Original Post April 02, 2019 ...
These bean jars have been so helpful in understanding thoughts and emotions. I challenge you to use them yourself. Make a jar full of beans representing all colors of beans. And remember, there aren’t simply three kinds of thoughts (positive, negative, and neutral)… I have just simplified them into those ...
The “Teacher” called “Emotional Suffering” How you receive this Truth is the level of your current openness and receptivity. Emotional Suffering is the psychological resistance/ the psychological layer that is created through non-acceptance by the Mind. ...
How do you transform the relationship you have with your emotions? I recommend several different techniques and the rationale behind them. I will be succinct and straight forward in my recommendations, all of which fall into the category of “Mind Training” or ...
If you are stressed out, experience symptoms of trauma or have PTSD, you may try to deal with your problems through avoidance and other negative ways of coping that cause more harm than good. This is called negative coping. Negative coping means you ...
ॐ MEDITATION GUIDELINES ॐ Step 1 Meditation: Become aware of the contact of your sit bones with whatever surface they are touching. Notice whether your pelvis is easily upright, or rolled under, or arched with the top tipped forward. Allow any tension around ...
Anger, Depression, and Anxiety are identified as “The Big Three, but Not The Big Easy” emotions. These three emotions are the most prevalent in our culture. A tremendous amount of suffering is experienced with these three emotions. All emotions are predominantly linked to ...