Weekly Wellness Message Thriving Thoughts Terminate Toxic Thoughts: Let's get S.M.A.R.T and Set Goals The concept of setting personal goals can be a very useful tool to organize your thoughts, pause for a plan and take a breath when you get through the first step of identifying why you want/need to set ...
Here's a simple, fun anxiety and stress management technique. Try it on. Original Post September 11, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube Jan Kwiatkowski is a Licensed Marriage and Family Therapist (LMFT) practicing in the State of WI and has a ...
Tensions are rising in families, workplaces, and the community. Unrelenting stress, anxiety, grief, and trauma can exhaust or overwhelm the best of coping skills. Finding your feet is a practical grounding tool anyone can use to support healthy responses in our relationships. Original Post July 29, 2020 on Jan Kwiatkowski ...
Relationships with family, colleagues, friends, and community members matter. Trying to make certain decisions in an uncertain time, can cause a lot of heartache, stress, and discord. Jan offers some tips for responding to the people around you, as your best self. Original Post July 22, 2020 on Jan Kwiatkowski ...
If you are like at least 50% of Americans right now you might be having trouble concentrating, sleeping or making decisions. Our brains are tired from trying to resolve all the uncertainty. Learn the difference between fear and anxiety. Short and long term management of both is key to the ...
Doing almost anything outdoors feels better. Did you know that there are additional health and stress management boosts to being outdoors? Curious? This is for you. Original Post July 7, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube Jan Kwiatkowski is a ...
Be present! This quick and easy technique calming technique is useful for anyone of any age as a fun way to help yourself, your kids or students refocus, coming back to baseline. It can be used anywhere, any time and takes 1 minute. Original Post December 16, 2019 on Jan Kwiatkowski ...
Help for the Helpers The struggling caregiver. The depressed new mom. The overwhelmed minister. The burned out physician. Helpers can give, give, give, but then realize that they need help too! I work with the "helpers" - those of us who have a calling to give back, but often need reminding that our ...
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Welcome To My First Video/Vlog! The purpose of this video is for you, the client, to get to know me a little better. This video is also aimed for you to see how your experience would be in session, to discuss some of my viewpoints of therapy, and also to discuss ...