Tensions are rising in families, workplaces, and the community. Unrelenting stress, anxiety, grief, and trauma can exhaust or overwhelm the best of coping skills. Finding your feet is a practical grounding tool anyone can use to support healthy responses in our relationships. Original Post July 29, 2020 on Jan Kwiatkowski ...
If you are like at least 50% of Americans right now you might be having trouble concentrating, sleeping or making decisions. Our brains are tired from trying to resolve all the uncertainty. Learn the difference between fear and anxiety. Short and long term management of both is key to the ...
Doing almost anything outdoors feels better. Did you know that there are additional health and stress management boosts to being outdoors? Curious? This is for you. Original Post July 7, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube Jan Kwiatkowski is a ...
These bean jars have been so helpful in understanding thoughts and emotions. I challenge you to use them yourself. Make a jar full of beans representing all colors of beans. And remember, there aren’t simply three kinds of thoughts (positive, negative, and neutral)… I have just simplified them into those ...
‘Tis The Season To Be…Stressed! 5 Tips for Coping with Holiday Stress If buying the perfect gift that’s likely out of your budget, baking an exquisite dessert that can could compete with those made by Martha Stewart, attending drunk Uncle’s holiday party, decorating your ...