So many individuals and families feel like they are in survival mode and "just making it work." You are actually doing more than you may realize. Self-care is acknowledging that. Original Post September 16, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube...
Relationships with family, colleagues, friends, and community members matter. Trying to make certain decisions in an uncertain time, can cause a lot of heartache, stress, and discord. Jan offers some tips for responding to the people around you, as your best self. Original Post July 22, 2020 on Jan Kwiatkowski ...
Adding to the already existing chaos in the world, COVID-19 aka the Coronavirus has complicated the lives of many individuals worldwide in a short period of time. From your neighborhood grocery stores to your favorite hair salon, we all have ...
With fall comes many pleasurable events to look forward to. Stay present with positivity as you observe the beauty of change develop around you. Allante' Burnell is a Psychologist that uses tool-based treatments to help clients understand the symptoms ...
Welcome To My First Video/Vlog! The purpose of this video is for you, the client, to get to know me a little better. This video is also aimed for you to see how your experience would be in session, to discuss some of my viewpoints of therapy, and also to discuss ...
These bean jars have been so helpful in understanding thoughts and emotions. I challenge you to use them yourself. Make a jar full of beans representing all colors of beans. And remember, there aren’t simply three kinds of thoughts (positive, negative, and neutral)… I have just simplified them into those ...
So, you're interested in obtaining psychotherapy but don't want to take off hours from work to drive to a therapist's office, meander around searching for parking, and then drive back to work after an emotionally-laden session. I don't blame you. Wouldn't it ...
‘Tis The Season To Be…Stressed! 5 Tips for Coping with Holiday Stress If buying the perfect gift that’s likely out of your budget, baking an exquisite dessert that can could compete with those made by Martha Stewart, attending drunk Uncle’s holiday party, decorating your ...