What is Psychotherapy?
Good news! You don’t have to lie on a couch and blame your mother for all life’s problems. Psychotherapy is the process of meeting with a therapist, if it’s with me – a psychologist, to resolve ... Read More
Part 1 of Get On The Floor can be found right HERE. In brief summary, playing with our kids allows us to build a strong relationship built on trust and respect that can carry through to adolescence when it is invaluable. Additionally, ... Read More
Between all the technological advances over the past 10 years, it has never been easier to keep a kid occupied (side note: I did not say it is easy, just easier!). There are smartphones, and tablets, and Netflix, and Amazon Instant Video, ... Read More
ॐ MEDITATION GUIDELINES ॐ
Step 1 Meditation: Become aware of the contact of your sit bones with whatever surface they are touching. Notice whether your pelvis is easily upright, or rolled under, or arched with the top tipped forward. Allow any tension around ... Read More
Since I can remember, I have always yearned to be a counselor. My lifelong dream is to help people and lead them to Christ. My ministry and purpose in life is to empower and encourage others through showing them ... Read More