Category: Life & Work Balance

01

Dec2017

What is Psychotherapy?

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December 1, 2017
What is Psychotherapy? Good news! You don’t have to lie on a couch and blame your mother for all life’s problems. Psychotherapy is the process of meeting with a therapist, if it’s with me – a psychologist, to resolve ... Read More

17

Nov2017
The Messy Truth I don’t think we use it causally in my line of work– it’s also something I’ve had a tendency to minimize time and time again in my life. Trauma can occur ... Read More

30

Oct2017

Get on the floor! Pt. 2

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October 30, 2017
Part 1 of Get On The Floor can be found right HERE. In brief summary, playing with our kids allows us to build a strong relationship built on trust and respect that can carry through to adolescence when it is invaluable. Additionally, ... Read More

24

Oct2017

Get on the floor! Pt. 1

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October 24, 2017
  Between all the technological advances over the past 10 years, it has never been easier to keep a kid occupied (side note: I did not say it is easy, just easier!). There are smartphones, and tablets, and Netflix, and Amazon Instant Video, ... Read More

07

Sep2017

23

Aug2017
ॐ MEDITATION GUIDELINES ॐ   Step 1 Meditation:  Become aware of the contact of your sit bones with whatever surface they are touching. Notice whether your pelvis is easily upright, or rolled under, or arched with the top tipped forward. Allow any tension around ... Read More

17

Jul2017

No Time for Burnout

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July 17, 2017
This month I’d been asked to present locally to two different groups on the topics of Burn-out Prevention, and Caring for the Caregiver. Eagerly, I said ... Read More

26

Apr2017
Since I can remember, I have always yearned to be a counselor. My lifelong dream is to help people and lead them to Christ. My ministry and purpose in life is to empower and encourage others through showing them ... Read More

28

Mar2017

16

Mar2017
Facing a difficult decision during a difficult time? Perhaps this can help. ... Read More

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