What does it take to be resilient when it feels like the world is falling apart around you? It takes resilience. It is possible to learn or sharpen skills that will help you emerge from this time a strong, healthy, and whole human being. Please share with anyone who might ... Read More
Children from birth through high school can and do experience anxiety. If you need some simple tips on how to teach your children to manage it, this video is for you.
Original Post May 27, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube and JDKCounseling on Facebook... Read More
Original Post May 18, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube
Jan Kwiatkowski is a Licensed Marriage and Family Therapist (LMFT) practicing in the State of WI and has a passion for working with women experiencing Postpartum ... Read More
Let's work on not allowing life to determine the level of your happiness
Mark Tovar is a Licensed Professional Counselor and Supervisor in the State of Texas and has worked in many areas of mental health: schools; treatment centers; ... Read More
If you are feeling stressed it might be because you are trying to race everyone to the finish
Mark Tovar is a Licensed Professional Counselor and Supervisor in the State of Texas and has worked in many areas of ... Read More
Adding to the already existing chaos in the world, COVID-19 aka the Coronavirus has complicated the lives of many individuals worldwide in a short period of time. From your neighborhood grocery stores to your favorite hair salon, we all have ... Read More
Check my powerful series on: Reflection
Richale will share the reflection has more than one meaning so here's showing you a twist on the reflection of you!
A masterclass in mastery of self; simply put this is where you get your life; it’s the ... Read More
Assume Positive Intent
How we approach the holidays and the decisions our families, friends, and colleagues make, can make all the difference our experience of the holidays.
We can choose how we respond to the decisions our families, friends and colleagues make during the holidays by judging or by assuming positive intent. ... Read More
Many people have concerns regarding their career and fulfillment. We can often become stuck in a pattern that we recognize as unhealthy and continue to struggle despite identifying it as unhealthy. We are conditioned to believe that we should be grateful to even have permanent employment. But what happens when ... Read More