Category: Life Coaching

19

May2020

Anxiety, Fear and You Are Here

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May 19, 2020
  Original Post May 18, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube   Jan Kwiatkowski is a Licensed Marriage and Family Therapist (LMFT) practicing in the State of WI and has a passion for working with women experiencing Postpartum ... Read More

27

Mar2020

Don’t Compete, Collaborate Instead

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March 27, 2020
If you are feeling stressed it might be because you are trying to race everyone to the finish Mark Tovar is a Licensed Professional Counselor and Supervisor in the State of Texas and has worked in many areas of ... Read More

18

Feb2019

Tell Me More About Online Therapy!

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February 18, 2019
When I began doing online therapy (therapy using video calling) I wasn’t sure what it would be like, for the client or myself. Would the client benefit? How much can the client really get out of online therapy? Is in person, office therapy better? Let’s talk about some of these ... Read More

08

Jan2019

Here2Help

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January 8, 2019
Life is not always easy.  Sometimes we hit a few bumps and need someone to listen and collaborate with us. I am here to listen, I am here to collaborate with you, I am here to ... Read More

19

Dec2018

Here2Help

0  
December 19, 2018
Life is not always easy.  Sometimes we hit a few bumps and need someone to listen and collaborate with us. I am here to listen, I am here to collaborate with you, I am here to help.... Read More

24

May2018

WOOP! Your Life

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May 24, 2018
Visit: WoopMyLife WOOP! This is such an awesome concept! I have used it with a lot of clients and I use it myself every day since I learned it, and I will constantly talk about it in blogs. I’m hopefully going to break it down into something simple for ... Read More

24

May2018

Fireballs: Taking on People’s Emotions

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May 24, 2018
Have you ever come home from a frustrating day and all you want to do is just vent? Me too. The problem with this is that the people we vent to may also have had a frustrating day. Combine those two energies together, and ... Read More

24

May2018

The Bean Jar: Control Your Mind Without Controlling It (Video)

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May 24, 2018
These bean jars have been so helpful in understanding thoughts and emotions. I challenge you to use them yourself. Make a jar full of beans representing all colors of beans. And remember, there aren’t simply three kinds of thoughts (positive, negative, and neutral)… I have just simplified them into those ... Read More

17

Nov2017

Trauma, Grief and the Messy Truth of Gratitude

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November 17, 2017
The Messy Truth I don’t think we use it causally in my line of work– it’s also something I’ve had a tendency to minimize time and time again in my life. Trauma can occur ... Read More

17

Jul2017

No Time for Burnout

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July 17, 2017
This month I’d been asked to present locally to two different groups on the topics of Burn-out Prevention, and Caring for the Caregiver. Eagerly, I said ... Read More

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