If you are feeling stressed it might be because you are trying to race everyone to the finish
Mark Tovar is a Licensed Professional Counselor and Supervisor in the State of Texas and has worked in many areas of ... Read More
When I began doing online therapy (therapy using video calling) I wasn’t sure what it would be like, for the client or myself. Would the client benefit? How much can the client really get out of online therapy? Is in person, office therapy better? Let’s talk about some of these ... Read More
WOOP! This is such an awesome concept! I have used it with a lot of clients and I use it myself every day since I learned it, and I will constantly talk about it in blogs. I’m hopefully going to break it down into something simple for ... Read More
Have you ever come home from a frustrating day and all you want to do is just vent?
The problem with this is that the people we vent to may also have had a frustrating day. Combine those two energies together, and ... Read More
These bean jars have been so helpful in understanding thoughts and emotions. I challenge you to use them yourself. Make a jar full of beans representing all colors of beans. And remember, there aren’t simply three kinds of thoughts (positive, negative, and neutral)… I have just simplified them into those ... Read More
Are you struggling to find a balance between protecting your parents while not infringing on their need for an independent life? If so, you are not alone.
Countless adults become caregivers or guardians for their aging parents, often finding it necessary to ... Read More