Mindfulness and teaching our bodies, minds, and spirits to calm and re-center can easily be brought into our daily lives. Jan offers a simple way to do that in 10 footsteps.
Original Post February 24, 2021 on Jan Kwiatkowski at JDK Counseling on YouTube... Read More
25
Feb2021
12
Feb2021
We often use the words shame and guilt interchangeably. While similar they, are not interchangeable. Jan discusses the difference between shame and guilt.
Original Post February 10, 2021 on Jan Kwiatkowski at JDK Counseling on YouTube
Jan Kwiatkowski is a ... Read More
05
Feb2021
Jan continues her series about strong emotions, particularly anger.
We can learn to manage anger, rather than having anger manage us.
Original Post February 4, 2021 on Jan Kwiatkowski at JDK Counseling on YouTube
Jan Kwiatkowski is a Licensed Marriage and ... Read More
21
Jan2021
We use these three words interchangeably. How we use and understand these three words matters. And, gives us a chance to exercise our choice and control about whether we will respond or react to people and events around us.
Original Post January 20, 2021 on Jan Kwiatkowski ... Read More
14
Jan2021
Everyone is experiencing losses of so many kinds. Jan talks about how tears are a physiological process, we need to help manage strong emotions and healing.
Original Post January 14, 2021 on Jan Kwiatkowski at JDK Counseling on YouTube and @jan_jdkcounseling on Instagram... Read More
14
Jan2021
Thriving Thoughts Terminate Toxic Thoughts: Personal Bill of Rights
Creating your own Personal Bill of Rights will help you validate your own needs, opinions, and boundaries with other people effectively. This will help you stand up for yourself without violating the rights of other people. Considering the events happening around the ... Read More
07
Jan2021
Jan offers practical tips for coping with the ongoing challenges of complex multiple national traumas.
Original Post January 7, 2021 on Jan Kwiatkowski at JDK Counseling on YouTube and @jan_jdkcounseling on Instagram
Jan Kwiatkowski is a Licensed Marriage and ... Read More
06
Jan2021
The calendar officially says 2021, which is good news for many. There is much work in body, mind and spirit that can be done to transition into a new year, while we still are living with the ongoing ramifications of 2020. Jan offers some words of hope as we begin ... Read More
30
Dec2020
Weekly Wellness Message
Thriving Thoughts Terminate Toxic Thoughts: Let's get S.M.A.R.T and Set Goals
The concept of setting personal goals can be a very useful tool to organize your thoughts, pause for a plan and take a breath when you get through the first step of identifying why you want/need to set ... Read More
22
Dec2020
Jan offers a simple 1-2 minute mindfulness practice to help manage whatever the holidays are bringing up for you in body, mind, and spirit.
Original Post December 22, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube
Jan Kwiatkowski is ... Read More
