Category: Life Coaching

18

Feb2019
When I began doing online therapy (therapy using video calling) I wasn’t sure what it would be like, for the client or myself. Would the client benefit? How much can the client really get out of online therapy? Is in person, office therapy better? Let’s talk about some of these ... Read More

08

Jan2019

Here2Help

0  
January 8, 2019
Life is not always easy.  Sometimes we hit a few bumps and need someone to listen and collaborate with us. I am here to listen, I am here to collaborate with you, I am here to ... Read More

19

Dec2018

Here2Help

0  
December 19, 2018
Life is not always easy.  Sometimes we hit a few bumps and need someone to listen and collaborate with us. I am here to listen, I am here to collaborate with you, I am here to help.... Read More

24

May2018

WOOP! Your Life

0  
May 24, 2018
Visit: WoopMyLife WOOP! This is such an awesome concept! I have used it with a lot of clients and I use it myself every day since I learned it, and I will constantly talk about it in blogs. I’m hopefully going to break it down into something simple for ... Read More

24

May2018
Have you ever come home from a frustrating day and all you want to do is just vent? Me too. The problem with this is that the people we vent to may also have had a frustrating day. Combine those two energies together, and ... Read More

24

May2018
These bean jars have been so helpful in understanding thoughts and emotions. I challenge you to use them yourself. Make a jar full of beans representing all colors of beans. And remember, there aren’t simply three kinds of thoughts (positive, negative, and neutral)… I have just simplified them into those ... Read More

17

Nov2017
The Messy Truth I don’t think we use it causally in my line of work– it’s also something I’ve had a tendency to minimize time and time again in my life. Trauma can occur ... Read More

17

Jul2017

No Time for Burnout

0  
July 17, 2017
This month I’d been asked to present locally to two different groups on the topics of Burn-out Prevention, and Caring for the Caregiver. Eagerly, I said ... Read More

09

Aug2014
  Are you struggling to find a balance between protecting your parents while not infringing on their need for an independent life?  If so, you are not alone. Countless adults become caregivers or guardians for their aging parents, often finding it necessary to ... Read More

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