Relationships with family, colleagues, friends, and community members matter. Trying to make certain decisions in an uncertain time, can cause a lot of heartache, stress, and discord. Jan offers some tips for responding to the people around you, as your best self. Original Post July 22, 2020 on Jan Kwiatkowski ...
If you are like at least 50% of Americans right now you might be having trouble concentrating, sleeping or making decisions. Our brains are tired from trying to resolve all the uncertainty. Learn the difference between fear and anxiety. Short and long term management of both is key to the ...
Many people have concerns regarding their career and fulfillment. We can often become stuck in a pattern that we recognize as unhealthy and continue to struggle despite identifying it as unhealthy. We are conditioned to believe that we should be grateful to even have permanent employment. But what happens when ...
There remains a pantheon of material on leadership styles. It is easy to get lost in concepts and believe that we are mastering a high level of leadership without going far into our emotional motivations and worldview, whereby leaders end up on a spectrum of Philosophy and Psychology within leadership. ...
Help for the Helpers The struggling caregiver. The depressed new mom. The overwhelmed minister. The burned out physician. Helpers can give, give, give, but then realize that they need help too! I work with the "helpers" - those of us who have a calling to give back, but often need reminding that our ...
In this post, some educational information will be provided for those of you who may not know much about online counseling. I have actually run across some potential clients who were not even aware that sessions could be done this way and were grateful to be informed of that option. ...
If you've ever considered making a splash online with a blog but decided against it, because the odds of getting noticed seemed way too slim, this is the post for you! We got to sit down with Marissa Lawton, the online therapist’s go-to gal to getting noticed online, discover ...
On National Mental Health Day…Don’t forget the Mental Health Professionals. Whether you are a mental health professional, or you know and love one, please remember – SELF CARE! Compassion fatigue can be a serious occupational hazard for those in any kind of helping profession. Compassion fatigue is characterized by physical and ...