Many people have concerns regarding their career and fulfillment. We can often become stuck in a pattern that we recognize as unhealthy and continue to struggle despite identifying it as unhealthy. We are conditioned to believe that we should be grateful to even have permanent employment. But what happens when ...
There remains a pantheon of material on leadership styles. It is easy to get lost in concepts and believe that we are mastering a high level of leadership without going far into our emotional motivations and worldview, whereby leaders end up on a spectrum of Philosophy and Psychology within leadership. ...
Help for the Helpers The struggling caregiver. The depressed new mom. The overwhelmed minister. The burned out physician. Helpers can give, give, give, but then realize that they need help too! I work with the "helpers" - those of us who have a calling to give back, but often need reminding that our ...
In this post, some educational information will be provided for those of you who may not know much about online counseling. I have actually run across some potential clients who were not even aware that sessions could be done this way and were grateful to be informed of that option. ...
If you've ever considered making a splash online with a blog but decided against it, because the odds of getting noticed seemed way too slim, this is the post for you! We got to sit down with Marissa Lawton, the online therapist’s go-to gal to getting noticed online, discover ...
On National Mental Health Day…Don’t forget the Mental Health Professionals. Whether you are a mental health professional, or you know and love one, please remember – SELF CARE! Compassion fatigue can be a serious occupational hazard for those in any kind of helping profession. Compassion fatigue is characterized by physical and ...
As women, we have all had that moment when we have lost our cool at work. We appeared emotionally over the top or super stressed out. After the fact, ...
For many women, striving for perfection is a way of life and achieving anything else except perfection is considered ...
These bean jars have been so helpful in understanding thoughts and emotions. I challenge you to use them yourself. Make a jar full of beans representing all colors of beans. And remember, there aren’t simply three kinds of thoughts (positive, negative, and neutral)… I have just simplified them into those ...
Finding your home means being safe from the random hurricanes of outcome, be it success or failure. What is your home.