Category: Weight Management

Home Health & Wellness Weight Management

07

Aug2020

That Ongoing Heavy Feeling….

0  
August 7, 2020
Feeling down, tired, irritable, impatient, eating a little more or less, and some sleep difficulties are a normal reaction to the abnormal situation in our country. There are ways to manage an ongoing low-level depression (dysthymia) so it doesn't become something harder to manage or treat. Please share with anyone ... Read More

24

May2018

WOOP! Your Life

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May 24, 2018
Visit: WoopMyLife WOOP! This is such an awesome concept! I have used it with a lot of clients and I use it myself every day since I learned it, and I will constantly talk about it in blogs. I’m hopefully going to break it down into something simple for ... Read More

24

May2018

The Bean Jar: Control Your Mind Without Controlling It (Video)

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May 24, 2018
These bean jars have been so helpful in understanding thoughts and emotions. I challenge you to use them yourself. Make a jar full of beans representing all colors of beans. And remember, there aren’t simply three kinds of thoughts (positive, negative, and neutral)… I have just simplified them into those ... Read More

24

Jul2017

Book Resources for Eating Disorders and Body Image Concerns

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July 24, 2017
... Read More

05

Jun2017

Marinate On This – Body Image Part 3 (video)

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June 5, 2017
... Read More

05

Jun2017

Marinate On This – Body Image Part 2 (video)

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June 5, 2017
... Read More

05

Jun2017

Marinate on This – Body Image Part 1 (video)

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June 5, 2017
... Read More

09

Apr2014

Does My Insurance Cover Online Counseling?

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April 9, 2014
Does my insurance cover this?   Whether I meet a client online or in my office, this is one of the first questions clients ask me, usually after "are you licensed?" The answer is the same, and that is “I am not sure, but I know ... Read More

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