Learn how to use the power of your breath to help you calm down when stressed. Coherent breathing helps to engage the vagus nerve, which plays a huge role in our recovery process during stressful times.
Jump straight to the breathing exercise at 2:05.
Original ... Read More
15
Apr2020
15
Apr2020
Are you struggling to find peace during these stressful times? The simple practice of 3 Good Things can be a quick and rewarding way to shift your focus towards things for which you’re ... Read More
27
Mar2020
Let's work on not allowing life to determine the level of your happiness
Mark Tovar is a Licensed Professional Counselor and Supervisor in the State of Texas and has worked in many areas of mental health: schools; treatment centers; ... Read More
26
Mar2020
Whew chileeeeee!
THIS PAST WEEK!!
I think this past week, many of us moved from the self-protective defense mechanism of denial or minimizing ... Read More
26
Mar2020
Whew chileeeeee!
THIS PAST WEEK!!
I think this past week, many of us moved from the self-protective defense mechanism of denial or minimizing ... Read More
26
Mar2020
Adding to the already existing chaos in the world, COVID-19 aka the Coronavirus has complicated the lives of many individuals worldwide in a short period of time. From your neighborhood grocery stores to your favorite hair salon, we all have ... Read More
05
Mar2020
Stressed?
What is diaphragmatic breathing?
It is a complicated words for belly breathing.
Remember how babies breathe? Or your favorite pet? Watch them. They don't chest-breathe ... Read More
18
Feb2020
Type A personalities are usually thought of as a positive thing.
These personality types are all about appearance, especially to the outside world. Many times these individuals want to look like everything is outstanding in every aspect of their lives. Out of the mental health field, type A personalities can be ... Read More
21
Oct2019
If people don't fit these three essential categories lets learn to not worry so much about what they think or say.
Original Vlog/Blog October 21, 2019 on Real Counseling: Motivation Monday. Do we really need to care about what people say?. Check out more of my Vlogs/Blogs on ... Read More
03
Oct2019
When was the last time your family sat together and talked and played a game?
Do you find yourself wishing your family could connect more? Does everyone spend evenings alone with their own electronic devices? Do you feel like you hardly know your partner, children, parents, siblings? I just heard about ... Read More
