Category: Stress Management

08

Jul2020

Greenspace for Healing

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July 8, 2020
Doing almost anything outdoors feels better. Did you know that there are additional health and stress management boosts to being outdoors? Curious? This is for you.     Original Post July 7, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube Jan Kwiatkowski is a ... Read More

17

Jun2020

Bubbles for Fun and Stress Management

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June 17, 2020
Here's an easy and fun stress management technique for the whole family.   Original Post June 16, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube Jan Kwiatkowski is a Licensed Marriage and Family Therapist (LMFT) practicing in the State of WI and has ... Read More

03

Jun2020

The Summer of Resilience

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June 3, 2020
What does it take to be resilient when it feels like the world is falling apart around you? It takes resilience. It is possible to learn or sharpen skills that will help you emerge from this time a strong, healthy, and whole human being. Please share with anyone who might ... Read More

14

May2020

COVID Affects Our Coping

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May 14, 2020
Each one of us has unique coping styles and methods. In a time of crisis, we default to these preferred styles. In a time of National Shock Trauma, our coping styles and methods may be exaggerated. Learn more about how to manage and use your coping skills during this unique ... Read More

20

Apr2020

Focus on what you can control

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April 20, 2020
The chaos of this uncertainty will be here for the near future. Lets place most energy on what will value us in the long run: Side Hustle Writing or creating Reconnecting Cleaning or organizing Getting to know yourself-without distraction Connection ... Read More

15

Apr2020

Identifying and Addressing Vicarious Trauma

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April 15, 2020
At times, it can feel nearly impossible to find the motivation to keep showing up to work week after week, especially after ... Read More

15

Apr2020

Coping with Covid-19

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April 15, 2020
How do I get through this?! This is a question so many of us have been asking ourselves, our families, friends, loved ones, and communities. And even ... Read More

15

Apr2020

54321 Grounding for Stress and Anxiety

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April 15, 2020
  Learn how to use 54321 Grounding to cope with stress and anxiety, especially during the Covid-19 outbreak! Original Post: 54321 Grounding for Stress and Anxiety... Read More

15

Apr2020

Covid-19: How to Cope with Stay at Home Orders

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April 15, 2020
  Stay at home orders, shelter in place, etc can feel scary and extreme but fortunately there are ways to deal with any stress you might be feeling right now! Free resources for our kids to help with learning from ... Read More

15

Apr2020

How Covid-19 Stress Affects the Brain

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April 15, 2020
  We are all under so much stress dealing with Covid-19 right now, which can lead to us being more on edge, snappy, and simply not feeling like ourselves. Why is this? It’s a basic survival response built into ... Read More

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