Category: Stress Management

16

Sep2020
So many individuals and families feel like they are in survival mode and "just making it work." You are actually doing more than you may realize. Self-care is acknowledging that.   Original Post September 16, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube... Read More

14

Sep2020

Forward and Backward

0  
September 14, 2020
Here's a simple, fun anxiety and stress management technique. Try it on.   Original Post September 11, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube   Jan Kwiatkowski is a Licensed Marriage and Family Therapist (LMFT) practicing in the State of WI and has a ... Read More

04

Sep2020
The constantly moving transition process for back to school continues to raise anxiety, anger, and frustration for all involved. Infants to adults can and do experience anxiety. It's hard for adults to put anxiety into words. It's much harder for young people. Recognize the signs.     Original Post September 1, 2020 on ... Read More

18

Aug2020
We all have ideas about our lives, relationships, and the world around us "should" work. When our expectations meet the reality of what is happening, we each have choices to make that will enhance or detract from the quality of our lives. Anxiety can make it harder to respond as ... Read More

07

Aug2020
Feeling down, tired, irritable, impatient, eating a little more or less, and some sleep difficulties are a normal reaction to the abnormal situation in our country. There are ways to manage an ongoing low-level depression (dysthymia) so it doesn't become something harder to manage or treat. Please share with anyone ... Read More

30

Jul2020
Tensions are rising in families, workplaces, and the community. Unrelenting stress, anxiety, grief, and trauma can exhaust or overwhelm the best of coping skills. Finding your feet is a practical grounding tool anyone can use to support healthy responses in our relationships.     Original Post July 29, 2020 on Jan Kwiatkowski ... Read More

23

Jul2020
Relationships with family, colleagues, friends, and community members matter. Trying to make certain decisions in an uncertain time, can cause a lot of heartache, stress, and discord. Jan offers some tips for responding to the people around you, as your best self.     Original Post July 22, 2020 on Jan Kwiatkowski ... Read More

13

Jul2020
If you are like at least 50% of Americans right now you might be having trouble concentrating, sleeping or making decisions. Our brains are tired from trying to resolve all the uncertainty. Learn the difference between fear and anxiety. Short and long term management of both is key to the ... Read More

08

Jul2020
Doing almost anything outdoors feels better. Did you know that there are additional health and stress management boosts to being outdoors? Curious? This is for you.     Original Post July 7, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube Jan Kwiatkowski is a ... Read More

17

Jun2020
Here's an easy and fun stress management technique for the whole family.   Original Post June 16, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube Jan Kwiatkowski is a Licensed Marriage and Family Therapist (LMFT) practicing in the State of WI and has ... Read More