Whether for an invitation to a holiday gathering or a request on personal, time, or caregiving resources, saying "no" often is hard. Jan offers some thoughts on saying "no" as self-care, as well as, polite, but firm ways to simply say "no" and stick to it.
Original Post October 21, 2020 ... Read More
Category: Personal Training
22
Oct2020
12
Oct2020
One-minute to simply breathe.
Original Post October 8, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube
Jan Kwiatkowski is a Licensed Marriage and Family Therapist (LMFT) practicing in the State of WI and has a passion for working with women experiencing Postpartum ... Read More
16
Sep2020
So many individuals and families feel like they are in survival mode and "just making it work." You are actually doing more than you may realize. Self-care is acknowledging that.
Original Post September 16, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube... Read More
14
Sep2020
Here's a simple, fun anxiety and stress management technique.
Try it on.
Original Post September 11, 2020 on Jan Kwiatkowski at JDK Counseling on YouTube
Jan Kwiatkowski is a Licensed Marriage and Family Therapist (LMFT) practicing in the State of WI and has a ... Read More
07
Aug2020
Feeling down, tired, irritable, impatient, eating a little more or less, and some sleep difficulties are a normal reaction to the abnormal situation in our country. There are ways to manage an ongoing low-level depression (dysthymia) so it doesn't become something harder to manage or treat. Please share with anyone ... Read More
30
Jul2020
Tensions are rising in families, workplaces, and the community. Unrelenting stress, anxiety, grief, and trauma can exhaust or overwhelm the best of coping skills. Finding your feet is a practical grounding tool anyone can use to support healthy responses in our relationships.
Original Post July 29, 2020 on Jan Kwiatkowski ... Read More
24
May2018
Visit: WoopMyLife
WOOP! This is such an awesome concept! I have used it with a lot of clients and I use it myself every day since I learned it, and I will constantly talk about it in blogs. I’m hopefully going to break it down into something simple for ... Read More