Learn how to use the power of your breath to help you calm down when stressed. Coherent breathing helps to engage the vagus nerve, which plays a huge role in our recovery process during stressful times.
Jump straight to the breathing exercise at 2:05.
Original ... Read More
15
Apr2020
15
Apr2020
Are you struggling to find peace during these stressful times? The simple practice of 3 Good Things can be a quick and rewarding way to shift your focus towards things for which you’re ... Read More
27
Mar2020
Let's work on not allowing life to determine the level of your happiness
Mark Tovar is a Licensed Professional Counselor and Supervisor in the State of Texas and has worked in many areas of mental health: schools; treatment centers; ... Read More
27
Mar2020
If you are feeling stressed it might be because you are trying to race everyone to the finish
Mark Tovar is a Licensed Professional Counselor and Supervisor in the State of Texas and has worked in many areas of ... Read More
26
Mar2020
Whew chileeeeee!
THIS PAST WEEK!!
I think this past week, many of us moved from the self-protective defense mechanism of denial or minimizing ... Read More
26
Mar2020
Whew chileeeeee!
THIS PAST WEEK!!
I think this past week, many of us moved from the self-protective defense mechanism of denial or minimizing ... Read More
26
Mar2020
Adding to the already existing chaos in the world, COVID-19 aka the Coronavirus has complicated the lives of many individuals worldwide in a short period of time. From your neighborhood grocery stores to your favorite hair salon, we all have ... Read More
05
Mar2020
Stressed?
What is diaphragmatic breathing?
It is a complicated words for belly breathing.
Remember how babies breathe? Or your favorite pet? Watch them. They don't chest-breathe ... Read More
19
Feb2020
Check my powerful series on: Reflection
Richale will share the reflection has more than one meaning so here's showing you a twist on the reflection of you!
A masterclass in mastery of self; simply put this is where you get your life; it’s the ... Read More
18
Feb2020
Type A personalities are usually thought of as a positive thing.
These personality types are all about appearance, especially to the outside world. Many times these individuals want to look like everything is outstanding in every aspect of their lives. Out of the mental health field, type A personalities can be ... Read More
