The most important learning I took from a class on nutritional interventions for mental health and wellness is that WATER IS FUNDAMENTAL to our mental health and wellness.
We all know that we should keep hydrated. Sounds easy, but for so many of us, it’s hard to do. Water can ... Read More
Help for the Helpers
The struggling caregiver. The depressed new mom. The overwhelmed minister. The burned out physician.
Helpers can give, give, give, but then realize that they need help too!
I work with the "helpers" - those of us who have a calling to give back, but often need reminding that our ... Read More
Individuals who suffer from Insomnia tend to hold myths about sleep which may be maintaining sleep problems. For instance, many people believe they need 10 hours of sleep a night or that they need to go to bed at a certain time. These myths can cause harm as you will ... Read More
You can’t get a personal record every day. No matter how hard you try, you just aren’t going to be able to get your best results every time you lift. The same is true with the rest of our lives. You aren’t going to get full credit on every single ... Read More
WOOP! This is such an awesome concept! I have used it with a lot of clients and I use it myself every day since I learned it, and I will constantly talk about it in blogs. I’m hopefully going to break it down into something simple for ... Read More
‘Tis The Season To Be…Stressed!
5 Tips for Coping with Holiday Stress
If buying the perfect gift that’s likely out of your budget, baking an exquisite dessert that can could compete with those made by Martha Stewart, attending drunk Uncle’s holiday party, decorating your ... Read More
30 days ago, I decided that I was going to complete 30 Bikram Yoga classes in 30 days. I attended my final class today, and am feeling pretty proud of this accomplishment. Full disclaimer: this is not going to be ... Read More
If we can be of any assistance to you, be it answering a question or helping you locate more information, please feel free to contact us using the form below. We also have some quick links provided here: