Category: Grief & Loss

16

Oct2017

Negative Coping to Stress, Trauma, and PTSD

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October 16, 2017
If you are stressed out, experience symptoms of trauma or have PTSD, you may try to deal with your problems through avoidance and other negative ways of coping that cause more harm than good. This is called negative coping. Negative coping means you ... Read More

04

Oct2017

COMMON REACTIONS TO TRAUMA

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October 4, 2017
  Most people have some kind of stress reaction after a trauma. Having such a reaction has nothing to do with personal weakness. Stress reactions may last for several days or even a few weeks. For most people, if symptoms occur, they will ... Read More

23

Aug2017

Your Monkey-Mind. Meditation Guidelines

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August 23, 2017
ॐ MEDITATION GUIDELINES ॐ   Step 1 Meditation:  Become aware of the contact of your sit bones with whatever surface they are touching. Notice whether your pelvis is easily upright, or rolled under, or arched with the top tipped forward. Allow any tension around ... Read More

23

Aug2017

UNDERSTANDING EMOTIONS

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August 23, 2017
Anger, Depression, and Anxiety are identified as “The Big Three, but Not The Big Easy” emotions. These three emotions are the most prevalent in our culture.  A tremendous amount of suffering is experienced with these three emotions.  All emotions are predominantly linked to ... Read More

23

Aug2017

Quick Fix: When Stress, Anxiety, Fear, Anger, Pain, or Grief Arise, Take Conscious Breaths

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August 23, 2017
Good Science & Good Practice: Let us first understand something about breathing ॐ. Breathing keeps us alive, but we rarely appreciate it, and the majority of people are not even consciously aware of their breathing.  We are breathing continuously from the moment ... Read More

23

Aug2017

How Do I Know If I Am Depressed? Take the Quiz.

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August 23, 2017
Here is a list of symptoms/signs: If you have one or more, then you may be depressed. These symptoms/signs are the alert signals as an immediate “call to action” to seek treatment from a qualified mental health practitioner. Do you ... Read More

17

Jul2017

Navigating Grief & Loss

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July 17, 2017
Navigating Grief & Loss July 24, 2016 Here we are, looking at navigating grief and loss. What I have to share next may come as a surprise to some readers. This blog is not about navigating grief and loss. We can’t actually navigate grief and loss…instead, it navigates us. Navigating means we ... Read More

06

Jul2017

Trauma Symptom Management: Assessing and Building on your Coping Skills (Video)

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July 6, 2017
... Read More

26

May2017

Five Sense Grounding – Trauma Symptom Management Series (video)

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May 26, 2017
Welcome to ... Read More

25

May2017

Introduction to Trauma Symptom Management Series (video)

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May 25, 2017
... Read More

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