Category: Grief & Loss

24

May2018

The Bean Jar: Control Your Mind Without Controlling It (Video)

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May 24, 2018
These bean jars have been so helpful in understanding thoughts and emotions. I challenge you to use them yourself. Make a jar full of beans representing all colors of beans. And remember, there aren’t simply three kinds of thoughts (positive, negative, and neutral)… I have just simplified them into those ... Read More

27

Feb2018

The Worst Thing about Depression: a Simple Explanation for Family and Friends

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February 27, 2018
What It Feels Like to Be Depressed What is the worst thing about being depressed? You feel Broken, Hopeless, and Alone. Even if you have people in your life who would support you, you feel like you can’t open up to them. They ... Read More

15

Jan2018

RESILIENT YOU

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January 15, 2018
Every day and every moment gives you an opportunity to start over and be resilient. You are resilient and are capable to withstand and recover quickly from difficult conditions. You may not think so, but ... Read More

12

Jan2018

Things Mentally-Emotionally Powerful Do

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January 12, 2018
Things Mentally-Emotionally Powerful Do Mentally-Emotionally Powerful Tribe recognize that any acute crisis and life challenges always precede or coincide with an opportunity to up gain consciousness and are opportunities for badass growth. All life forms need obstacles/challenges/crises in order to evolve. For ... Read More

02

Jan2018

Healing the Holiday Blues with A Grateful and Merry Heart

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January 2, 2018
It’s the holiday season, and I am reminded of a lesson I learned long ago; that is, depression does not discriminate! And if you are reading this article you may have discovered this as well. In my own personal battle, I found ... Read More

14

Dec2017

Yet Another Blog Post about Gratitude (Read this One)

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December 14, 2017
It’s that time of year where every other blog post is about gratitude. ‘Tis the season, right? According to David Steindl-Rast, a Catholic Benedictine monk, author and scholar, who has inspired generations with his inspirational message about finding gratitude in every moment ... Read More

05

Dec2017

‘Tis The Season To Be…Stressed! 5 Tips for Dealing with Holiday Stress

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December 5, 2017
‘Tis The Season To Be…Stressed! 5 Tips for Coping with Holiday Stress If buying the perfect gift that’s likely out of your budget, baking an exquisite dessert that can could compete with those made by Martha Stewart, attending drunk Uncle’s holiday party, decorating your ... Read More

17

Nov2017

Trauma, Grief and the Messy Truth of Gratitude

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November 17, 2017
The Messy Truth I don’t think we use it causally in my line of work– it’s also something I’ve had a tendency to minimize time and time again in my life. Trauma can occur ... Read More

31

Oct2017

The “Teacher” called “Emotional Suffering”

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October 31, 2017
The “Teacher” called “Emotional Suffering” How you receive this Truth is the level of your current openness and receptivity. Emotional Suffering is the psychological resistance/ the psychological layer that is created through non-acceptance by the Mind. ... Read More

17

Oct2017

Mindfulness: Transforming Difficult Emotions

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October 17, 2017
How do you transform the relationship you have with your emotions? I recommend several different techniques and the rationale behind them. I will be succinct and straight forward in my recommendations, all of which fall into the category of “Mind Training” or ... Read More

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