What does it take to be resilient when it feels like the world is falling apart around you? It takes resilience. It is possible to learn or sharpen skills that will help you emerge from this time a strong, healthy, and whole human being. Please share with anyone who might ... Read More
03
Jun2020
14
May2020
Each one of us has unique coping styles and methods. In a time of crisis, we default to these preferred styles. In a time of National Shock Trauma, our coping styles and methods may be exaggerated. Learn more about how to manage and use your coping skills during this unique ... Read More
26
Mar2020
Adding to the already existing chaos in the world, COVID-19 aka the Coronavirus has complicated the lives of many individuals worldwide in a short period of time. From your neighborhood grocery stores to your favorite hair salon, we all have ... Read More
26
Nov2019
Assume Positive Intent
How we approach the holidays and the decisions our families, friends, and colleagues make, can make all the difference our experience of the holidays.
We can choose how we respond to the decisions our families, friends and colleagues make during the holidays by judging or by assuming positive intent. ... Read More
19
Nov2019
You are not alone...
The Holiday season can be a very stressful time for many. Many people struggle in isolation with not feeling the expected holiday emotions. Jan discussed some tips for navigating the holidays while being true to your personal experience.
Original Post November 19, 2019 on Jan Kwiatkowski at ... Read More
27
Sep2019
With fall comes many pleasurable events to look forward to. Stay present with positivity as you observe the beauty of change develop around you.
Allante' Burnell is a Psychologist that uses tool-based treatments to help clients understand the symptoms ... Read More
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13
Mar2019
Welcome To My First Video/Vlog!
The purpose of this video is for you, the client, to get to know me a little better. This video is also aimed for you to see how your experience would be in session, to discuss some of my viewpoints of therapy, and also to discuss ... Read More
12
Sep2018
Life is like a jeweled necklace. There are different sizes and types of jewels that are strung together to make a necklace. Each gem representing different moments of time and the string representing our lifeline.
Each moment, each experience we have offers us the opportunity to either grow or stay the ... Read More
24
May2018
Visit: WoopMyLife
WOOP! This is such an awesome concept! I have used it with a lot of clients and I use it myself every day since I learned it, and I will constantly talk about it in blogs. I’m hopefully going to break it down into something simple for ... Read More
24
May2018
Have you ever come home from a frustrating day and all you want to do is just vent?
Me too.
The problem with this is that the people we vent to may also have had a frustrating day. Combine those two energies together, and ... Read More
