NeuroScience & the Brains of Trained Meditators & Mindfulness Practitioners:
A plethora of neuroscience research demonstrates significant and consistent positive changes in the brains of individuals practicing meditation styles from Buddhist meditation to more secular mindfulness based stress reduction techniques.
Science demonstrates 1) you can ... Read More
Are you struggling to find a balance between protecting your parents while not infringing on their need for an independent life? If so, you are not alone.
Countless adults become caregivers or guardians for their aging parents, often finding it necessary to ... Read More
Licensed Psychological Associate
I have experienced the challenges of care giving myself, at the current time; I no longer fill that role. Now, I listen the stories of my friends and clients who are caring for their loved ones. One friend shares that her new routine is that after putting in ... Read More