Have you ever been so low that you aren't at rock bottom but you are below rock bottom. You are in the dirt. You feel like there is no way up. I'm here to tell you, it's ok.
Beautiful things grow from dirt. Allow yourself to sit in the dirt. My ... Read More
Pull up a chair. Have a seat. Let's chat a little bit.
Here we are almost halfway through the first month of the New Year! How are those resolutions going? There have been many studies showing why you should or should not make a resolution. I am not here to talk ... Read More
As I sit here about to launch into this adventure with you I go back to my motto of "Embrace the chaos." I know you are probably thinking "If you only knew what kind of chaos I am facing you would tell me to run". Dear friend, running doesn't change ... Read More
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