Do you find yourself setting limits on what you think is possible in your life? In this episode you'll discover the condition of learned helplessness and how it can prevent you from achieving what you want to achieve ... Read More
Have you ever called your psychotherapist at the last minute and said you couldn't make it? In this episode we explore the importance of healthy boundaries in the therapy process, and how to use that process as a ... Read More
Being a rescuer is a lifelong pattern that only you can shed. In this episode you'll discover how to stop the pattern of pleasing others and focus on taking personal responsibility and taking care of your own wants ... Read More
When was the last time you had a good belly laugh? In this episode you'll discover the healing power of humor and laughter and you can tap into this to keep yourself vibrant and energetic.
Original Podcast on Midlife ... Read More
It's time to make those new years resolutions! So what's going to be different in 2017? What's going to stay the same? How do you want to change? Discover how to make positive changes in the new year ... Read More
Being an empty nester can be challenging, but it is actually a great time to start reflecting upon the meaning and purpose of your life. Discover how to move from feeling devastated to feeling more hopeful, purposeful and ... Read More
Do you take time to cultivate gratitude in your life each day? Discover the benefits of gratitude and some powerful but simple steps you can take to add more gratitude into your life.
Original Podcast on Midlife Transitions Radio ... Read More
Are you able to be assertive in your personal and professional relationships? In midlife, perhaps more than ever, the time is right to assert your needs and tell the people in your life what you want and need. ... Read More
It can be scary to step outside of our comfort zone, especially in midlife and beyond. However, there are real costs to staying safe and in our comfort zone. Discover how to step outside of your comfort zone, ... Read More